Assorted Bagels - calories, carbs, nutrition
Assorted Bagels contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 80% of assorted bagels is composed of carbs 58 grams. It also contains 2 grams of fat, 10 grams of protein and 4 grams of sugar.
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290 | 58 g (80%) | 10 g (14%) | 2 g (6%) | 4 g |
Assorted Bagels Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 570 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.2 %
- Calcium - 3.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted bagels?
Assorted Bagels contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted bagels:
- 1 Serving: 290 grams
If you are unsure about the size of your assorted bagels, you can estimate that an average assorted bagels contains about 290 calories. About 80% of assorted bagels calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in assorted bagels?
Here is the carb content of standard serving sizes assorted bagels:
- 1 Serving: 58 grams
Assorted Bagels also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Assorted Bagels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 67 minutes
- Boxing - 51 minutes
- Skipping - 46 minutes
- Basketball - 22 minutes
- Volleyball - 20 minutes
- Fencing - 80 minutes
- Cricket - 72 minutes
- Croquet - 63 minutes
- Dog Walking - 26 minutes
How many protein are in assorted bagels?
Assorted Bagels is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of assorted bagels:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted bagels?
However, despite having all the nutritious qualities of assorted bagels, 1 Serving of assorted bagels comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of assorted bagels:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted bagels?
Assorted Bagels contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted bagels:
- 1 Serving: 2 grams
