Asparagus, Mushroom and Cheese Flatbread - calories, carbs, nutrition

Asparagus, Mushroom and Cheese Flatbread Nutritional Facts

Serving Size: 1 Serving

• Carbs - 46 g
• Dietary Fiber - 9 g
• Sugars - 8 g
• Fat - 66 g
• Saturated - 16 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 1280 mg
• Potassium - 410 mg
• Cholesterol - 70 mg
• Vitamin A - 24 %
• Vitamin C - 41.1 %
• Calcium - 38.8 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus, mushroom and cheese flatbread?

Asparagus, Mushroom and Cheese Flatbread contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, mushroom and cheese flatbread:

• 1 Serving: 860 grams

If you are unsure about the size of your asparagus, mushroom and cheese flatbread, you can estimate that an average asparagus, mushroom and cheese flatbread contains about 860 calories. About 21% of asparagus, mushroom and cheese flatbread calories come from carbs, 11% from protein, and 68% from fat.

How many carbs are in asparagus, mushroom and cheese flatbread?

Here is the carb content of standard serving sizes asparagus, mushroom and cheese flatbread:

• 1 Serving: 46 grams

Asparagus, Mushroom and Cheese Flatbread also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Asparagus, Mushroom and Cheese Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 860 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Walking - 29 minutes
• Yoga - 62 minutes
• Burpee - 22 minutes
• Golf - 83 minutes
• Rugby - 91 minutes
• Rowing - 36 minutes
• Snowboarding - 22 minutes
• Croquet - 47 minutes
• Dog Walking - 36 minutes

How many protein are in asparagus, mushroom and cheese flatbread?

Asparagus, Mushroom and Cheese Flatbread is a good source of quality protein, with just 1 Serving containing 25 grams.

Look at the list of protein content in different servings of asparagus, mushroom and cheese flatbread:

• 1 Serving: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus, mushroom and cheese flatbread?

However, despite having all the nutritious qualities of asparagus, mushroom and cheese flatbread, 1 Serving of asparagus, mushroom and cheese flatbread comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of asparagus, mushroom and cheese flatbread:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus, mushroom and cheese flatbread?

Asparagus, Mushroom and Cheese Flatbread contain on average 66 grams of total fat per serve (1 Serving) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus, mushroom and cheese flatbread:

• 1 Serving: 66 grams