Asian Cucumber and Carrot Salad - calories, carbs, nutrition
Asian Cucumber and Carrot Salad contain several important nutrients: 4 ounce only contains 50 calories, on average. However, more than 75% of asian cucumber and carrot salad is composed of carbs 10 grams. It also contains 1 grams of fat, 1 grams of protein and 6 grams of sugar.
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50 | 10 g (75%) | 1 g (8%) | 1 g (17%) | 6 g |
Asian Cucumber and Carrot Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 90 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 187.4 %
- Vitamin C - 9.7 %
- Calcium - 3.1 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian cucumber and carrot salad?
Asian Cucumber and Carrot Salad contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian cucumber and carrot salad:
- 4 ounce: 50 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your asian cucumber and carrot salad, you can estimate that an average asian cucumber and carrot salad contains about 50 calories. About 75% of asian cucumber and carrot salad calories come from carbs, 8% from protein, and 17% from fat.
How many carbs are in asian cucumber and carrot salad?
Here is the carb content of standard serving sizes asian cucumber and carrot salad:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Asian Cucumber and Carrot Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Asian Cucumber and Carrot Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 23 minutes
- Bodyflex - 45 minutes
- Dansing - 57 minutes
- Golf - 91 minutes
- Volleyball - 95 minutes
- Fencing - 56 minutes
- Skiing - 70 minutes
- Infrared Sauna - 21 minutes
- Shopping - 25 minutes
How many protein are in asian cucumber and carrot salad?
Asian Cucumber and Carrot Salad is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of asian cucumber and carrot salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian cucumber and carrot salad?
However, despite having all the nutritious qualities of asian cucumber and carrot salad, 4 ounce of asian cucumber and carrot salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of asian cucumber and carrot salad:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian cucumber and carrot salad?
Asian Cucumber and Carrot Salad contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian cucumber and carrot salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
