Baked Salmon Pine Nut Pesto Crumbs (43635.2) - calories, carbs, nutrition

Baked Salmon Pine Nut Pesto Crumbs (43635.2) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 13.5 g
• Dietary Fiber - 1.1 g
• Sugars - 1.6 g
• Fat - 26.9 g
• Saturated - 3.9 g
• Polyunsaturated - 7.8 g
• Monounsaturated - 12.9 g
• Trans - 0 g
• Protein - 29.7 g
• Sodium - 300.9 mg
• Potassium - 735.6 mg
• Cholesterol - 73.3 mg
• Vitamin A - 8.1 %
• Vitamin C - 3 %
• Calcium - 9 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked salmon pine nut pesto crumbs (43635.2)?

Baked Salmon Pine Nut Pesto Crumbs (43635.2) contain around 416.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salmon pine nut pesto crumbs (43635.2):

• 6 ounce: 416.1 grams
• 1 ounce: 69.4 grams

If you are unsure about the size of your baked salmon pine nut pesto crumbs (43635.2), you can estimate that an average baked salmon pine nut pesto crumbs (43635.2) contains about 416.1 calories. About 13% of baked salmon pine nut pesto crumbs (43635.2) calories come from carbs, 29% from protein, and 58% from fat.

How many carbs are in baked salmon pine nut pesto crumbs (43635.2)?

Here is the carb content of standard serving sizes baked salmon pine nut pesto crumbs (43635.2):

• 6 ounce: 13.5 grams
• 1 ounce: 2.2 grams

Baked Salmon Pine Nut Pesto Crumbs (43635.2) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Baked Salmon Pine Nut Pesto Crumbs (43635.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Walking - 76 minutes
• Pilates - 51 minutes
• Dansing - 46 minutes
• Bowling - 74 minutes
• Riding - 86 minutes
• Squash - 21 minutes
• Cricket - 89 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 27 minutes

How many protein are in baked salmon pine nut pesto crumbs (43635.2)?

Baked Salmon Pine Nut Pesto Crumbs (43635.2) is a good source of quality protein, with just 6 ounce containing 29.7 grams.

Look at the list of protein content in different servings of baked salmon pine nut pesto crumbs (43635.2):

• 6 ounce: 29.7 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked salmon pine nut pesto crumbs (43635.2)?

However, despite having all the nutritious qualities of baked salmon pine nut pesto crumbs (43635.2), 6 ounce of baked salmon pine nut pesto crumbs (43635.2) comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of baked salmon pine nut pesto crumbs (43635.2):

• 6 ounce: 1.6 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked salmon pine nut pesto crumbs (43635.2)?

Baked Salmon Pine Nut Pesto Crumbs (43635.2) contain on average 26.9 grams of total fat per serve (6 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked salmon pine nut pesto crumbs (43635.2):

• 6 ounce: 26.9 grams
• 1 ounce: 4.5 grams