Dirt Pudding Cup - calories, carbs, nutrition
Dirt Pudding Cup contain several important nutrients: 1 Pudding Cup only contains 300 calories, on average. However, more than 74% of dirt pudding cup is composed of carbs 56 grams. It also contains 8 grams of fat, 2 grams of protein and 34 grams of sugar.
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300 | 56 g (74%) | 2 g (3%) | 8 g (24%) | 34 g |
Dirt Pudding Cup Nutritional Facts
Serving Size: 1 Pudding Cup
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0.3 %
- Calcium - 3.6 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dirt pudding cup?
Dirt Pudding Cup contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirt pudding cup:
- 1 Pudding Cup: 300 grams
If you are unsure about the size of your dirt pudding cup, you can estimate that an average dirt pudding cup contains about 300 calories. About 74% of dirt pudding cup calories come from carbs, 3% from protein, and 24% from fat.
How many carbs are in dirt pudding cup?
Here is the carb content of standard serving sizes dirt pudding cup:
- 1 Pudding Cup: 56 grams
Dirt Pudding Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Dirt Pudding Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 59 minutes
- Yoga - 66 minutes
- Burpee - 25 minutes
- Golf - 93 minutes
- Volleyball - 93 minutes
- Rowing - 60 minutes
- Cricket - 26 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 53 minutes
How many protein are in dirt pudding cup?
Dirt Pudding Cup is a good source of quality protein, with just 1 Pudding Cup containing 2 grams.
Look at the list of protein content in different servings of dirt pudding cup:
- 1 Pudding Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dirt pudding cup?
However, despite having all the nutritious qualities of dirt pudding cup, 1 Pudding Cup of dirt pudding cup comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of dirt pudding cup:
- 1 Pudding Cup: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dirt pudding cup?
Dirt Pudding Cup contain on average 8 grams of total fat per serve (1 Pudding Cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dirt pudding cup:
- 1 Pudding Cup: 8 grams
