Arroz Moro - calories, carbs, nutrition
Arroz Moro contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 76% of arroz moro is composed of carbs 24 grams. It also contains 1.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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120 | 24 g (76%) | 4 g (13%) | 1.5 g (11%) | 1 g |
Arroz Moro Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 210 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 13.5 %
- Calcium - 2.8 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arroz moro?
Arroz Moro contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz moro:
- 1 Serving: 120 grams
If you are unsure about the size of your arroz moro, you can estimate that an average arroz moro contains about 120 calories. About 76% of arroz moro calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in arroz moro?
Here is the carb content of standard serving sizes arroz moro:
- 1 Serving: 24 grams
Arroz Moro also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Arroz Moro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 25 minutes
- Yoga - 42 minutes
- Skating - 64 minutes
- Golf - 60 minutes
- Volleyball - 93 minutes
- Badminton - 18 minutes
- Climbing - 92 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 43 minutes
How many protein are in arroz moro?
Arroz Moro is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of arroz moro:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arroz moro?
However, despite having all the nutritious qualities of arroz moro, 1 Serving of arroz moro comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of arroz moro:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arroz moro?
Arroz Moro contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of arroz moro:
- 1 Serving: 1.5 grams
