Chicken Gyros Wrap - calories, carbs, nutrition

Chicken Gyros Wrap contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 39% of chicken gyros wrap is composed of carbs 34 grams. It also contains 11 grams of fat, 28 grams of protein and 6 grams of sugar.

Chicken Gyros Wrap - calories, carbs, nutrition
Chicken Gyros Wrap nutrition facts

350
Cals

34 g (39%)
Net Carbs

28 g (32%)
Protein

11 g (29%)
Fats

6 g
Sugars

Chicken Gyros Wrap Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 34 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 11 g
  • Saturated - 3 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 28 g
  • Sodium - 580 mg
  • Potassium - 530 mg
  • Cholesterol - 75 mg
  • Vitamin A - 12.6 %
  • Vitamin C - 13.5 %
  • Calcium - 15.8 %
  • Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken gyros wrap?

How many calories are in chicken gyros wrap - calories, carbs, nutrition

Chicken Gyros Wrap contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gyros wrap:

  • 1 Serving: 350 grams

If you are unsure about the size of your chicken gyros wrap, you can estimate that an average chicken gyros wrap contains about 350 calories. About 39% of chicken gyros wrap calories come from carbs, 32% from protein, and 29% from fat.

How many carbs are in chicken gyros wrap?

How many carbs are in chicken gyros wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken gyros wrap:

  • 1 Serving: 34 grams

Chicken Gyros Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Chicken Gyros Wrap fit into your Daily Goals?

How does Chicken Gyros Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat11/67 g56 g
Sodium580/2300 mg1720 mg
Cholesterol75/300 mg225 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Carbohydrates34/250 g216 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat11/67 g56 g
Carbohydrates34/250 g216 g
Protein28/75 g47 g

How long would it take to burn off 350 calories?

How long would it take to burn off 350 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 129 minutes
  • Hiking - 85 minutes
  • Yoga - 72 minutes
  • Skating - 96 minutes
  • Basketball - 99 minutes
  • Volleyball - 99 minutes
  • Squash - 93 minutes
  • Climbing - 50 minutes
  • Lawn Mowing - 48 minutes
  • Dog Walking - 43 minutes

How many protein are in chicken gyros wrap?

How many protein are in chicken gyros wrap - calories, carbs, nutrition

Chicken Gyros Wrap is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of chicken gyros wrap:

  • 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken gyros wrap?

How many sugar are in chicken gyros wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken gyros wrap, 1 Serving of chicken gyros wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken gyros wrap:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken gyros wrap?

How much fat is in chicken gyros wrap - calories, carbs, nutrition

Chicken Gyros Wrap contain on average 11 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken gyros wrap:

  • 1 Serving: 11 grams