Summer Vegetable Strata - calories, carbs, nutrition
Summer Vegetable Strata contain several important nutrients: 4 ounce only contains 145.3 calories, on average. However, more than 20% of summer vegetable strata is composed of carbs 7.3 grams. It also contains 8.6 grams of fat, 10.7 grams of protein and 1.7 grams of sugar.
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145.3 | 7.3 g (20%) | 10.7 g (29%) | 8.6 g (52%) | 1.7 g |
Summer Vegetable Strata Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.3 g
- Dietary Fiber - 0.5 g
- Sugars - 1.7 g
- Fat - 8.6 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 265.5 mg
- Potassium - 154.5 mg
- Cholesterol - 272.3 mg
- Vitamin A - 11.6 %
- Vitamin C - 2.8 %
- Calcium - 6.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer vegetable strata?
Summer Vegetable Strata contain around 145.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer vegetable strata:
- 4 ounce: 145.3 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your summer vegetable strata, you can estimate that an average summer vegetable strata contains about 145.3 calories. About 20% of summer vegetable strata calories come from carbs, 29% from protein, and 52% from fat.
How many carbs are in summer vegetable strata?
Here is the carb content of standard serving sizes summer vegetable strata:
- 4 ounce: 7.3 grams
- 1 ounce: 1.8 grams
Summer Vegetable Strata also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Summer Vegetable Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 265.5/2300 mg | 2034,5 mg |
| Cholesterol | 272.3/300 mg | 27,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 145.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 52 minutes
- Yoga - 89 minutes
- Skipping - 52 minutes
- Basketball - 75 minutes
- Rugby - 56 minutes
- Badminton - 66 minutes
- Cricket - 16 minutes
- Soccer - 42 minutes
- Shopping - 61 minutes
How many protein are in summer vegetable strata?
Summer Vegetable Strata is a good source of quality protein, with just 4 ounce containing 10.7 grams.
Look at the list of protein content in different servings of summer vegetable strata:
- 4 ounce: 10.7 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer vegetable strata?
However, despite having all the nutritious qualities of summer vegetable strata, 4 ounce of summer vegetable strata comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of summer vegetable strata:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer vegetable strata?
Summer Vegetable Strata contain on average 8.6 grams of total fat per serve (4 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer vegetable strata:
- 4 ounce: 8.6 grams
- 1 ounce: 2.2 grams
