Apple Orchard Punch - calories, carbs, nutrition
Apple Orchard Punch contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 100% of apple orchard punch is composed of carbs 28 grams. It also contains 0 grams of fat, 0 grams of protein and 24 grams of sugar.
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110 | 28 g (100%) | 0 g (0%) | 0 g (0%) | 24 g |
Apple Orchard Punch Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 30.6 %
- Calcium - 0.9 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple orchard punch?
Apple Orchard Punch contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple orchard punch:
- 1 Serving: 110 grams
If you are unsure about the size of your apple orchard punch, you can estimate that an average apple orchard punch contains about 110 calories. About 100% of apple orchard punch calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in apple orchard punch?
Here is the carb content of standard serving sizes apple orchard punch:
- 1 Serving: 28 grams
Apple Orchard Punch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Apple Orchard Punch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 58 minutes
- Yoga - 25 minutes
- Skating - 68 minutes
- Golf - 88 minutes
- Curling - 84 minutes
- Fencing - 88 minutes
- Snowboarding - 28 minutes
- Soccer - 75 minutes
- Sleep - 49 minutes
How many protein are in apple orchard punch?
Apple Orchard Punch is a good source of quality protein, with just 1 Serving containing 0 grams.
Look at the list of protein content in different servings of apple orchard punch:
- 1 Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple orchard punch?
However, despite having all the nutritious qualities of apple orchard punch, 1 Serving of apple orchard punch comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of apple orchard punch:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple orchard punch?
Apple Orchard Punch contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple orchard punch:
- 1 Serving: 0 grams
