Apple Blue Cheese Red Leaf Salad (9322.0) - calories, carbs, nutrition

Apple Blue Cheese Red Leaf Salad (9322.0) Nutritional Facts

Serving Size: 10 ounce

• Carbs - 16.5 g
• Dietary Fiber - 2.1 g
• Sugars - 7.9 g
• Fat - 29 g
• Saturated - 13 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 11.2 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 1042.3 mg
• Potassium - 375 mg
• Cholesterol - 57.5 mg
• Vitamin A - 93.6 %
• Vitamin C - 5.5 %
• Calcium - 33 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple blue cheese red leaf salad (9322.0)?

Apple Blue Cheese Red Leaf Salad (9322.0) contain around 400.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple blue cheese red leaf salad (9322.0):

• 10 ounce: 400.4 grams
• 1 ounce: 40 grams

If you are unsure about the size of your apple blue cheese red leaf salad (9322.0), you can estimate that an average apple blue cheese red leaf salad (9322.0) contains about 400.4 calories. About 16% of apple blue cheese red leaf salad (9322.0) calories come from carbs, 19% from protein, and 65% from fat.

How many carbs are in apple blue cheese red leaf salad (9322.0)?

Here is the carb content of standard serving sizes apple blue cheese red leaf salad (9322.0):

• 10 ounce: 16.5 grams
• 1 ounce: 1.6 grams

Apple Blue Cheese Red Leaf Salad (9322.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Apple Blue Cheese Red Leaf Salad (9322.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 147 minutes
• Diving - 95 minutes
• Bodyflex - 76 minutes
• Skipping - 58 minutes
• Bowling - 47 minutes
• Curling - 83 minutes
• Fencing - 28 minutes
• Skiing - 87 minutes
• Infrared Sauna - 23 minutes
• Baby Sitting - 24 minutes

How many protein are in apple blue cheese red leaf salad (9322.0)?

Apple Blue Cheese Red Leaf Salad (9322.0) is a good source of quality protein, with just 10 ounce containing 19 grams.

Look at the list of protein content in different servings of apple blue cheese red leaf salad (9322.0):

• 10 ounce: 19 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple blue cheese red leaf salad (9322.0)?

However, despite having all the nutritious qualities of apple blue cheese red leaf salad (9322.0), 10 ounce of apple blue cheese red leaf salad (9322.0) comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of apple blue cheese red leaf salad (9322.0):

• 10 ounce: 7.9 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple blue cheese red leaf salad (9322.0)?

Apple Blue Cheese Red Leaf Salad (9322.0) contain on average 29 grams of total fat per serve (10 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of apple blue cheese red leaf salad (9322.0):

• 10 ounce: 29 grams
• 1 ounce: 2.9 grams