Antipasto Baguette - calories, carbs, nutrition
Antipasto Baguette contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 45% of antipasto baguette is composed of carbs 72 grams. It also contains 28 grams of fat, 25 grams of protein and 6 grams of sugar.
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620 | 72 g (45%) | 25 g (16%) | 28 g (39%) | 6 g |
Antipasto Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1840 mg
- Potassium - 270 mg
- Cholesterol - 35 mg
- Vitamin A - 40.5 %
- Vitamin C - 106.4 %
- Calcium - 8.8 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto baguette?
Antipasto Baguette contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto baguette:
- 1 Serving: 620 grams
If you are unsure about the size of your antipasto baguette, you can estimate that an average antipasto baguette contains about 620 calories. About 45% of antipasto baguette calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in antipasto baguette?
Here is the carb content of standard serving sizes antipasto baguette:
- 1 Serving: 72 grams
Antipasto Baguette also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Antipasto Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1840/2300 mg | 460 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 21 minutes
- Yoga - 46 minutes
- Skipping - 93 minutes
- Basketball - 27 minutes
- Volleyball - 87 minutes
- Squash - 76 minutes
- Climbing - 57 minutes
- Lawn Mowing - 97 minutes
- Sleep - 99 minutes
How many protein are in antipasto baguette?
Antipasto Baguette is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of antipasto baguette:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto baguette?
However, despite having all the nutritious qualities of antipasto baguette, 1 Serving of antipasto baguette comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of antipasto baguette:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto baguette?
Antipasto Baguette contain on average 28 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto baguette:
- 1 Serving: 28 grams
