Good Choice Meal - Balsamic Chicken Tossed Salad - calories, carbs, nutrition
Good Choice Meal - Balsamic Chicken Tossed Salad contain several important nutrients: 1 Salad only contains 510 calories, on average. However, more than 56% of good choice meal - balsamic chicken tossed salad is composed of carbs 71 grams. It also contains 10 grams of fat, 34 grams of protein and 23 grams of sugar.
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510 | 71 g (56%) | 34 g (27%) | 10 g (18%) | 23 g |
Good Choice Meal - Balsamic Chicken Tossed Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 71 g
- Dietary Fiber - 8 g
- Sugars - 23 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 840 mg
- Potassium - 810 mg
- Cholesterol - 60 mg
- Vitamin A - 47.4 %
- Vitamin C - 45.5 %
- Calcium - 11.8 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in good choice meal - balsamic chicken tossed salad?
Good Choice Meal - Balsamic Chicken Tossed Salad contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good choice meal - balsamic chicken tossed salad:
- 1 Salad: 510 grams
If you are unsure about the size of your good choice meal - balsamic chicken tossed salad, you can estimate that an average good choice meal - balsamic chicken tossed salad contains about 510 calories. About 56% of good choice meal - balsamic chicken tossed salad calories come from carbs, 27% from protein, and 18% from fat.
How many carbs are in good choice meal - balsamic chicken tossed salad?
Here is the carb content of standard serving sizes good choice meal - balsamic chicken tossed salad:
- 1 Salad: 71 grams
Good Choice Meal - Balsamic Chicken Tossed Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Good Choice Meal - Balsamic Chicken Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 65 minutes
- Boxing - 48 minutes
- Burpee - 64 minutes
- Basketball - 84 minutes
- Curling - 50 minutes
- Fencing - 27 minutes
- Cricket - 41 minutes
- Gardening - 31 minutes
- Baby Sitting - 79 minutes
How many protein are in good choice meal - balsamic chicken tossed salad?
Good Choice Meal - Balsamic Chicken Tossed Salad is a good source of quality protein, with just 1 Salad containing 34 grams.
Look at the list of protein content in different servings of good choice meal - balsamic chicken tossed salad:
- 1 Salad: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good choice meal - balsamic chicken tossed salad?
However, despite having all the nutritious qualities of good choice meal - balsamic chicken tossed salad, 1 Salad of good choice meal - balsamic chicken tossed salad comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of good choice meal - balsamic chicken tossed salad:
- 1 Salad: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good choice meal - balsamic chicken tossed salad?
Good Choice Meal - Balsamic Chicken Tossed Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of good choice meal - balsamic chicken tossed salad:
- 1 Salad: 10 grams
