Alpine Mac and Cheese - calories, carbs, nutrition
Alpine Mac and Cheese contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 46% of alpine mac and cheese is composed of carbs 67 grams. It also contains 24 grams of fat, 25 grams of protein and 15 grams of sugar.
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590 | 67 g (46%) | 25 g (17%) | 24 g (37%) | 15 g |
Alpine Mac and Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1570 mg
- Potassium - 350 mg
- Cholesterol - 65 mg
- Vitamin A - 13.4 %
- Vitamin C - 1.3 %
- Calcium - 49.3 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alpine mac and cheese?
Alpine Mac and Cheese contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alpine mac and cheese:
- 1 Serving: 590 grams
If you are unsure about the size of your alpine mac and cheese, you can estimate that an average alpine mac and cheese contains about 590 calories. About 46% of alpine mac and cheese calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in alpine mac and cheese?
Here is the carb content of standard serving sizes alpine mac and cheese:
- 1 Serving: 67 grams
Alpine Mac and Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Alpine Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 66 minutes
- Bodyflex - 65 minutes
- Burpee - 81 minutes
- Tennis - 40 minutes
- Rugby - 44 minutes
- Fencing - 65 minutes
- Skiing - 96 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 56 minutes
How many protein are in alpine mac and cheese?
Alpine Mac and Cheese is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of alpine mac and cheese:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alpine mac and cheese?
However, despite having all the nutritious qualities of alpine mac and cheese, 1 Serving of alpine mac and cheese comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of alpine mac and cheese:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alpine mac and cheese?
Alpine Mac and Cheese contain on average 24 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of alpine mac and cheese:
- 1 Serving: 24 grams
