Almond Butter & Caramelized Banana Toast - calories, carbs, nutrition

Almond Butter & Caramelized Banana Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 38 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 17 g
• Saturated - 3.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 520 mg
• Potassium - 330 mg
• Cholesterol - 10 mg
• Vitamin A - 2.4 %
• Vitamin C - 4.6 %
• Calcium - 9.1 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond butter & caramelized banana toast?

Almond Butter & Caramelized Banana Toast contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond butter & caramelized banana toast:

• 1 Serving: 330 grams

If you are unsure about the size of your almond butter & caramelized banana toast, you can estimate that an average almond butter & caramelized banana toast contains about 330 calories. About 45% of almond butter & caramelized banana toast calories come from carbs, 11% from protein, and 45% from fat.

How many carbs are in almond butter & caramelized banana toast?

Here is the carb content of standard serving sizes almond butter & caramelized banana toast:

• 1 Serving: 38 grams

Almond Butter & Caramelized Banana Toast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Almond Butter & Caramelized Banana Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 31 minutes
• Pilates - 34 minutes
• Dansing - 53 minutes
• Basketball - 74 minutes
• Curling - 85 minutes
• Badminton - 77 minutes
• Snowboarding - 25 minutes
• Croquet - 33 minutes
• Dog Walking - 55 minutes

How many protein are in almond butter & caramelized banana toast?

Almond Butter & Caramelized Banana Toast is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of almond butter & caramelized banana toast:

• 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond butter & caramelized banana toast?

However, despite having all the nutritious qualities of almond butter & caramelized banana toast, 1 Serving of almond butter & caramelized banana toast comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of almond butter & caramelized banana toast:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond butter & caramelized banana toast?

Almond Butter & Caramelized Banana Toast contain on average 17 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond butter & caramelized banana toast:

• 1 Serving: 17 grams