all butter nutty white chunk (98739.4) - calories, carbs, nutrition

all butter nutty white chunk (98739.4) Nutritional Facts

Serving Size: 2 ounce

• Carbs - 32 g
• Dietary Fiber - 0.9 g
• Sugars - 20.7 g
• Fat - 15 g
• Saturated - 8.8 g
• Polyunsaturated - --
• Monounsaturated - 5.1 g
• Trans - 0.2 g
• Protein - 3 g
• Sodium - 125.8 mg
• Potassium - 70.1 mg
• Cholesterol - 30.8 mg
• Vitamin A - 5.5 %
• Vitamin C - 0.2 %
• Calcium - 2.6 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all butter nutty white chunk (98739.4)?

all butter nutty white chunk (98739.4) contain around 290.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all butter nutty white chunk (98739.4):

• 2 ounce: 290.8 grams
• 1 ounce: 145.4 grams

If you are unsure about the size of your all butter nutty white chunk (98739.4), you can estimate that an average all butter nutty white chunk (98739.4) contains about 290.8 calories. About 47% of all butter nutty white chunk (98739.4) calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in all butter nutty white chunk (98739.4)?

Here is the carb content of standard serving sizes all butter nutty white chunk (98739.4):

• 2 ounce: 32 grams
• 1 ounce: 16 grams

all butter nutty white chunk (98739.4) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).

How does all butter nutty white chunk (98739.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 60 minutes
• Bodyflex - 44 minutes
• Skipping - 94 minutes
• Basketball - 55 minutes
• Curling - 19 minutes
• Badminton - 27 minutes
• Snowboarding - 53 minutes
• Soccer - 31 minutes
• Dog Walking - 19 minutes

How many protein are in all butter nutty white chunk (98739.4)?

all butter nutty white chunk (98739.4) is a good source of quality protein, with just 2 ounce containing 3 grams.

Look at the list of protein content in different servings of all butter nutty white chunk (98739.4):

• 2 ounce: 3 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all butter nutty white chunk (98739.4)?

However, despite having all the nutritious qualities of all butter nutty white chunk (98739.4), 2 ounce of all butter nutty white chunk (98739.4) comes with almost 20.7 extra grams of added sugar.

Compare the sugar content of different servings of all butter nutty white chunk (98739.4):

• 2 ounce: 20.7 grams
• 1 ounce: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all butter nutty white chunk (98739.4)?

all butter nutty white chunk (98739.4) contain on average 15 grams of total fat per serve (2 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of all butter nutty white chunk (98739.4):

• 2 ounce: 15 grams
• 1 ounce: 7.5 grams