All American on Whole Wheat Thin (34303.1) - calories, carbs, nutrition
All American on Whole Wheat Thin (34303.1) contain several important nutrients: 1 sandwich only contains 440.2 calories, on average. However, more than 24% of all american on whole wheat thin (34303.1) is composed of carbs 27.9 grams. It also contains 22.3 grams of fat, 36.5 grams of protein and 4.4 grams of sugar.
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440.2 | 27.9 g (24%) | 36.5 g (32%) | 22.3 g (44%) | 4.4 g |
All American on Whole Wheat Thin (34303.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27.9 g
- Dietary Fiber - 6.6 g
- Sugars - 4.4 g
- Fat - 22.3 g
- Saturated - 8.8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 8.6 g
- Trans - 0.3 g
- Protein - 36.5 g
- Sodium - 1657.9 mg
- Potassium - 845 mg
- Cholesterol - 89.8 mg
- Vitamin A - 28.5 %
- Vitamin C - 12.2 %
- Calcium - 34.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all american on whole wheat thin (34303.1)?
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All American on Whole Wheat Thin (34303.1) contain around 440.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all american on whole wheat thin (34303.1):
- 1 sandwich: 440.2 grams
If you are unsure about the size of your all american on whole wheat thin (34303.1), you can estimate that an average all american on whole wheat thin (34303.1) contains about 440.2 calories. About 24% of all american on whole wheat thin (34303.1) calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in all american on whole wheat thin (34303.1)?
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Here is the carb content of standard serving sizes all american on whole wheat thin (34303.1):
- 1 sandwich: 27.9 grams
All American on Whole Wheat Thin (34303.1) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does All American on Whole Wheat Thin (34303.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.2/2000 Cal | 1559,8 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 1657.9/2300 mg | 642,1 mg |
| Cholesterol | 89.8/300 mg | 210,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.2/2000 Cal | 1559,8 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.2/2000 Cal | 1559,8 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 440.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 90 minutes
- Boxing - 64 minutes
- Skating - 83 minutes
- Bowling - 45 minutes
- Rugby - 99 minutes
- Badminton - 87 minutes
- Climbing - 46 minutes
- Soccer - 56 minutes
- Sleep - 81 minutes
How many protein are in all american on whole wheat thin (34303.1)?
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All American on Whole Wheat Thin (34303.1) is a good source of quality protein, with just 1 sandwich containing 36.5 grams.
Look at the list of protein content in different servings of all american on whole wheat thin (34303.1):
- 1 sandwich: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all american on whole wheat thin (34303.1)?
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However, despite having all the nutritious qualities of all american on whole wheat thin (34303.1), 1 sandwich of all american on whole wheat thin (34303.1) comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of all american on whole wheat thin (34303.1):
- 1 sandwich: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all american on whole wheat thin (34303.1)?
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All American on Whole Wheat Thin (34303.1) contain on average 22.3 grams of total fat per serve (1 sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of all american on whole wheat thin (34303.1):
- 1 sandwich: 22.3 grams
