All American on Whole Wheat Thin (34303.1) - calories, carbs, nutrition

All American on Whole Wheat Thin (34303.1) contain several important nutrients: 1 sandwich only contains 440.2 calories, on average. However, more than 24% of all american on whole wheat thin (34303.1) is composed of carbs 27.9 grams. It also contains 22.3 grams of fat, 36.5 grams of protein and 4.4 grams of sugar.

All American on Whole Wheat Thin (34303.1) - calories, carbs, nutrition
All American on Whole Wheat Thin (34303.1) nutrition facts

440.2
Cals

27.9 g (24%)
Net Carbs

36.5 g (32%)
Protein

22.3 g (44%)
Fats

4.4 g
Sugars

All American on Whole Wheat Thin (34303.1) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 27.9 g
  • Dietary Fiber - 6.6 g
  • Sugars - 4.4 g
  • Fat - 22.3 g
  • Saturated - 8.8 g
  • Polyunsaturated - 2.7 g
  • Monounsaturated - 8.6 g
  • Trans - 0.3 g
  • Protein - 36.5 g
  • Sodium - 1657.9 mg
  • Potassium - 845 mg
  • Cholesterol - 89.8 mg
  • Vitamin A - 28.5 %
  • Vitamin C - 12.2 %
  • Calcium - 34.7 %
  • Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all american on whole wheat thin (34303.1)?

How many calories are in all american on whole wheat thin (34303.1) - calories, carbs, nutrition

All American on Whole Wheat Thin (34303.1) contain around 440.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all american on whole wheat thin (34303.1):

  • 1 sandwich: 440.2 grams

If you are unsure about the size of your all american on whole wheat thin (34303.1), you can estimate that an average all american on whole wheat thin (34303.1) contains about 440.2 calories. About 24% of all american on whole wheat thin (34303.1) calories come from carbs, 32% from protein, and 44% from fat.

How many carbs are in all american on whole wheat thin (34303.1)?

How many carbs are in all american on whole wheat thin (34303.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes all american on whole wheat thin (34303.1):

  • 1 sandwich: 27.9 grams

All American on Whole Wheat Thin (34303.1) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does All American on Whole Wheat Thin (34303.1) fit into your Daily Goals?

How does All American on Whole Wheat Thin (34303.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440.2/2000 Cal1559,8 Cal
Fat22.3/67 g44,7 g
Sodium1657.9/2300 mg642,1 mg
Cholesterol89.8/300 mg210,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440.2/2000 Cal1559,8 Cal
Carbohydrates27.9/250 g222,1 g
Sugar4.4/75 g70,6 g
Fiber6.6/25 g18,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440.2/2000 Cal1559,8 Cal
Fat22.3/67 g44,7 g
Carbohydrates27.9/250 g222,1 g
Protein36.5/75 g38,5 g

How long would it take to burn off 440.2 calories?

How long would it take to burn off 440.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Hiking - 90 minutes
  • Boxing - 64 minutes
  • Skating - 83 minutes
  • Bowling - 45 minutes
  • Rugby - 99 minutes
  • Badminton - 87 minutes
  • Climbing - 46 minutes
  • Soccer - 56 minutes
  • Sleep - 81 minutes

How many protein are in all american on whole wheat thin (34303.1)?

How many protein are in all american on whole wheat thin (34303.1) - calories, carbs, nutrition

All American on Whole Wheat Thin (34303.1) is a good source of quality protein, with just 1 sandwich containing 36.5 grams.

Look at the list of protein content in different servings of all american on whole wheat thin (34303.1):

  • 1 sandwich: 36.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all american on whole wheat thin (34303.1)?

How many sugar are in all american on whole wheat thin (34303.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of all american on whole wheat thin (34303.1), 1 sandwich of all american on whole wheat thin (34303.1) comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of all american on whole wheat thin (34303.1):

  • 1 sandwich: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all american on whole wheat thin (34303.1)?

How much fat is in all american on whole wheat thin (34303.1) - calories, carbs, nutrition

All American on Whole Wheat Thin (34303.1) contain on average 22.3 grams of total fat per serve (1 sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of all american on whole wheat thin (34303.1):

  • 1 sandwich: 22.3 grams