6" Spicy Italian Sub - calories, carbs, nutrition

6" Spicy Italian Sub contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 47% of 6" spicy italian sub is composed of carbs 51 grams. It also contains 17 grams of fat, 20 grams of protein and 6 grams of sugar.

6" Spicy Italian Sub - calories, carbs, nutrition
6" Spicy Italian Sub nutrition facts

440
Cals

51 g (47%)
Net Carbs

20 g (18%)
Protein

17 g (35%)
Fats

6 g
Sugars

6" Spicy Italian Sub Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 51 g
  • Dietary Fiber - 4 g
  • Sugars - 6 g
  • Fat - 17 g
  • Saturated - 8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 1110 mg
  • Potassium - 170 mg
  • Cholesterol - 60 mg
  • Vitamin A - 16.3 %
  • Vitamin C - 34.8 %
  • Calcium - 22.7 %
  • Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" spicy italian sub?

How many calories are in 6

6" Spicy Italian Sub contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" spicy italian sub:

  • 1 Serving: 440 grams

If you are unsure about the size of your 6" spicy italian sub, you can estimate that an average 6" spicy italian sub contains about 440 calories. About 47% of 6" spicy italian sub calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in 6" spicy italian sub?

How many carbs are in 6

Here is the carb content of standard serving sizes 6" spicy italian sub:

  • 1 Serving: 51 grams

6" Spicy Italian Sub also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does 6" Spicy Italian Sub fit into your Daily Goals?

How does 6

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat17/67 g50 g
Sodium1110/2300 mg1190 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Carbohydrates51/250 g199 g
Sugar6/75 g69 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat17/67 g50 g
Carbohydrates51/250 g199 g
Protein20/75 g55 g

How long would it take to burn off 440 calories?

How long would it take to burn off 440 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Walking - 69 minutes
  • Boxing - 70 minutes
  • Dansing - 79 minutes
  • Bowling - 96 minutes
  • Volleyball - 83 minutes
  • Rowing - 40 minutes
  • Skiing - 43 minutes
  • Lawn Mowing - 52 minutes
  • Sleep - 29 minutes

How many protein are in 6" spicy italian sub?

How many protein are in 6

6" Spicy Italian Sub is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of 6" spicy italian sub:

  • 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" spicy italian sub?

How many sugar are in 6

However, despite having all the nutritious qualities of 6" spicy italian sub, 1 Serving of 6" spicy italian sub comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of 6" spicy italian sub:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" spicy italian sub?

How much fat is in 6

6" Spicy Italian Sub contain on average 17 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" spicy italian sub:

  • 1 Serving: 17 grams