Herb Encrusted Roma Tomatoes - calories, carbs, nutrition
Herb Encrusted Roma Tomatoes contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 35% of herb encrusted roma tomatoes is composed of carbs 9 grams. It also contains 6 grams of fat, 3 grams of protein and 2 grams of sugar.
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90 | 9 g (35%) | 3 g (12%) | 6 g (53%) | 2 g |
Herb Encrusted Roma Tomatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 650 mg
- Potassium - 160 mg
- Cholesterol - 5 mg
- Vitamin A - 12.6 %
- Vitamin C - 27.8 %
- Calcium - 7.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb encrusted roma tomatoes?
Herb Encrusted Roma Tomatoes contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb encrusted roma tomatoes:
- 1 Serving: 90 grams
If you are unsure about the size of your herb encrusted roma tomatoes, you can estimate that an average herb encrusted roma tomatoes contains about 90 calories. About 35% of herb encrusted roma tomatoes calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in herb encrusted roma tomatoes?
Here is the carb content of standard serving sizes herb encrusted roma tomatoes:
- 1 Serving: 9 grams
Herb Encrusted Roma Tomatoes also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).
How does Herb Encrusted Roma Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 24 minutes
- Yoga - 79 minutes
- Skating - 42 minutes
- Tennis - 63 minutes
- Rugby - 79 minutes
- Fencing - 27 minutes
- Snowboarding - 38 minutes
- Croquet - 27 minutes
- Baby Sitting - 41 minutes
How many protein are in herb encrusted roma tomatoes?
Herb Encrusted Roma Tomatoes is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of herb encrusted roma tomatoes:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb encrusted roma tomatoes?
However, despite having all the nutritious qualities of herb encrusted roma tomatoes, 1 Serving of herb encrusted roma tomatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of herb encrusted roma tomatoes:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb encrusted roma tomatoes?
Herb Encrusted Roma Tomatoes contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb encrusted roma tomatoes:
- 1 Serving: 6 grams
