6" Oven Roasted Chicken no Cheese - calories, carbs, nutrition

6" Oven Roasted Chicken no Cheese contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 58% of 6" oven roasted chicken no cheese is composed of carbs 47 grams. It also contains 5 grams of fat, 23 grams of protein and 8 grams of sugar.

6" Oven Roasted Chicken no Cheese - calories, carbs, nutrition
6" Oven Roasted Chicken no Cheese nutrition facts

320
Cals

47 g (58%)
Net Carbs

23 g (28%)
Protein

5 g (14%)
Fats

8 g
Sugars

6" Oven Roasted Chicken no Cheese Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 47 g
  • Dietary Fiber - 5 g
  • Sugars - 8 g
  • Fat - 5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 610 mg
  • Potassium - 0 mg
  • Cholesterol - 45 mg
  • Vitamin A - 8 %
  • Vitamin C - 30 %
  • Calcium - 30 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" oven roasted chicken no cheese?

How many calories are in 6

6" Oven Roasted Chicken no Cheese contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" oven roasted chicken no cheese:

  • 1 Sandwich: 320 grams

If you are unsure about the size of your 6" oven roasted chicken no cheese, you can estimate that an average 6" oven roasted chicken no cheese contains about 320 calories. About 58% of 6" oven roasted chicken no cheese calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in 6" oven roasted chicken no cheese?

How many carbs are in 6

Here is the carb content of standard serving sizes 6" oven roasted chicken no cheese:

  • 1 Sandwich: 47 grams

6" Oven Roasted Chicken no Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 6" Oven Roasted Chicken no Cheese fit into your Daily Goals?

How does 6

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Sodium610/2300 mg1690 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates47/250 g203 g
Sugar8/75 g67 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Carbohydrates47/250 g203 g
Protein23/75 g52 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Hiking - 41 minutes
  • Boxing - 72 minutes
  • Dansing - 79 minutes
  • Bowling - 52 minutes
  • Volleyball - 88 minutes
  • Fencing - 58 minutes
  • Cricket - 31 minutes
  • Gardening - 75 minutes
  • Sleep - 49 minutes

How many protein are in 6" oven roasted chicken no cheese?

How many protein are in 6

6" Oven Roasted Chicken no Cheese is a good source of quality protein, with just 1 Sandwich containing 23 grams.

Look at the list of protein content in different servings of 6" oven roasted chicken no cheese:

  • 1 Sandwich: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" oven roasted chicken no cheese?

How many sugar are in 6

However, despite having all the nutritious qualities of 6" oven roasted chicken no cheese, 1 Sandwich of 6" oven roasted chicken no cheese comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 6" oven roasted chicken no cheese:

  • 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" oven roasted chicken no cheese?

How much fat is in 6

6" Oven Roasted Chicken no Cheese contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" oven roasted chicken no cheese:

  • 1 Sandwich: 5 grams