Buckwheat - calories, carbs, nutrition

Buckwheat Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.8 g
• Dietary Fiber - 3.1 g
• Sugars - 0 g
• Fat - 2.6 g
• Saturated - 0.4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 3.9 g
• Sodium - 298 mg
• Potassium - 107 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 0.2 %
• Calcium - 1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buckwheat?

Buckwheat contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat:

• 0.5 cup: 123 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.4 grams
• 1 fluid ounce: 30.8 grams
• 1 milliliter: 1 grams
• 1 cup: 246 grams
• 1 pint: 492 grams
• 1 quart: 984 grams
• 1 liter: 1039.8 grams
• 1 gallon: 3936 grams

If you are unsure about the size of your buckwheat, you can estimate that an average buckwheat contains about 123 calories. About 70% of buckwheat calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in buckwheat?

Here is the carb content of standard serving sizes buckwheat:

• 0.5 cup: 22.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.6 grams
• 1 pint: 91.2 grams
• 1 quart: 182.4 grams
• 1 liter: 192.7 grams
• 1 gallon: 729.6 grams

Buckwheat also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).

How does Buckwheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 37 minutes
• Yoga - 54 minutes
• Dansing - 41 minutes
• Tennis - 89 minutes
• Curling - 85 minutes
• Badminton - 25 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 28 minutes

How many protein are in buckwheat?

Buckwheat is a good source of quality protein, with just 0.5 cup containing 3.9 grams.

Look at the list of protein content in different servings of buckwheat:

• 0.5 cup: 3.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buckwheat?

However, despite having all the nutritious qualities of buckwheat, 0.5 cup of buckwheat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of buckwheat:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buckwheat?

Buckwheat contain on average 2.6 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of buckwheat:

• 0.5 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 22 grams
• 1 gallon: 83.2 grams