16" Loaded Tot Pizza - calories, carbs, nutrition
16" Loaded Tot Pizza contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 44% of 16" loaded tot pizza is composed of carbs 44 grams. It also contains 18 grams of fat, 15 grams of protein and 3 grams of sugar.
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400 | 44 g (44%) | 15 g (15%) | 18 g (41%) | 3 g |
16" Loaded Tot Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1110 mg
- Potassium - 160 mg
- Cholesterol - 30 mg
- Vitamin A - 19 %
- Vitamin C - 5.7 %
- Calcium - 12.4 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 16" loaded tot pizza?
16" Loaded Tot Pizza contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 16" loaded tot pizza:
- 1 Serving: 400 grams
If you are unsure about the size of your 16" loaded tot pizza, you can estimate that an average 16" loaded tot pizza contains about 400 calories. About 44% of 16" loaded tot pizza calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in 16" loaded tot pizza?
Here is the carb content of standard serving sizes 16" loaded tot pizza:
- 1 Serving: 44 grams
16" Loaded Tot Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 16" Loaded Tot Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 56 minutes
- Pilates - 29 minutes
- Dansing - 42 minutes
- Bowling - 49 minutes
- Volleyball - 45 minutes
- Badminton - 88 minutes
- Climbing - 65 minutes
- Lawn Mowing - 88 minutes
- Sleep - 68 minutes
How many protein are in 16" loaded tot pizza?
16" Loaded Tot Pizza is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of 16" loaded tot pizza:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 16" loaded tot pizza?
However, despite having all the nutritious qualities of 16" loaded tot pizza, 1 Serving of 16" loaded tot pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 16" loaded tot pizza:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 16" loaded tot pizza?
16" Loaded Tot Pizza contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of 16" loaded tot pizza:
- 1 Serving: 18 grams
