12" Turkey and American Sub - calories, carbs, nutrition
12" Turkey and American Sub contain several important nutrients: 1 Sub only contains 640 calories, on average. However, more than 51% of 12" turkey and american sub is composed of carbs 84 grams. It also contains 17 grams of fat, 41 grams of protein and 10 grams of sugar.
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640 | 84 g (51%) | 41 g (25%) | 17 g (23%) | 10 g |
12" Turkey and American Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 84 g
- Dietary Fiber - 11 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 1680 mg
- Potassium - 540 mg
- Cholesterol - 120 mg
- Vitamin A - 53.8 %
- Vitamin C - 26.5 %
- Calcium - 24.3 %
- Iron - 52.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" turkey and american sub?
12" Turkey and American Sub contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" turkey and american sub:
- 1 Sub: 640 grams
If you are unsure about the size of your 12" turkey and american sub, you can estimate that an average 12" turkey and american sub contains about 640 calories. About 51% of 12" turkey and american sub calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in 12" turkey and american sub?
Here is the carb content of standard serving sizes 12" turkey and american sub:
- 1 Sub: 84 grams
12" Turkey and American Sub also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does 12" Turkey and American Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 69 minutes
- Pilates - 70 minutes
- Skipping - 65 minutes
- Basketball - 61 minutes
- Rugby - 34 minutes
- Fencing - 29 minutes
- Climbing - 98 minutes
- Infrared Sauna - 47 minutes
- Shopping - 24 minutes
How many protein are in 12" turkey and american sub?
12" Turkey and American Sub is a good source of quality protein, with just 1 Sub containing 41 grams.
Look at the list of protein content in different servings of 12" turkey and american sub:
- 1 Sub: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" turkey and american sub?
However, despite having all the nutritious qualities of 12" turkey and american sub, 1 Sub of 12" turkey and american sub comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of 12" turkey and american sub:
- 1 Sub: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" turkey and american sub?
12" Turkey and American Sub contain on average 17 grams of total fat per serve (1 Sub) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" turkey and american sub:
- 1 Sub: 17 grams
