Wild Rice Cranberry Pine Nut (40209.4) - calories, carbs, nutrition

Wild Rice Cranberry Pine Nut (40209.4) contain several important nutrients: 0.5 cup only contains 188.7 calories, on average. However, more than 65% of wild rice cranberry pine nut (40209.4) is composed of carbs 32 grams. It also contains 5.8 grams of fat, 4.5 grams of protein and 11.7 grams of sugar.

Wild Rice Cranberry Pine Nut (40209.4) - calories, carbs, nutrition
Wild Rice Cranberry Pine Nut (40209.4) nutrition facts

188.7
Cals

32 g (65%)
Net Carbs

4.5 g (9%)
Protein

5.8 g (26%)
Fats

11.7 g
Sugars

Wild Rice Cranberry Pine Nut (40209.4) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 32 g
  • Dietary Fiber - 3.1 g
  • Sugars - 11.7 g
  • Fat - 5.8 g
  • Saturated - 0.6 g
  • Polyunsaturated - 1.7 g
  • Monounsaturated - 2.8 g
  • Trans - 0 g
  • Protein - 4.5 g
  • Sodium - 203.5 mg
  • Potassium - 237.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 25.2 %
  • Vitamin C - 21.7 %
  • Calcium - 2.4 %
  • Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice cranberry pine nut (40209.4)?

How many calories are in wild rice cranberry pine nut (40209.4) - calories, carbs, nutrition

Wild Rice Cranberry Pine Nut (40209.4) contain around 188.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice cranberry pine nut (40209.4):

  • 0.5 cup: 188.7 grams
  • 1 teaspoon: 7.9 grams
  • 1 tablespoon: 23.6 grams
  • 1 fluid ounce: 47.2 grams
  • 1 milliliter: 1.6 grams
  • 1 cup: 377.4 grams
  • 1 pint: 754.8 grams
  • 1 quart: 1509.5 grams
  • 1 liter: 1595.1 grams
  • 1 gallon: 6038.2 grams

If you are unsure about the size of your wild rice cranberry pine nut (40209.4), you can estimate that an average wild rice cranberry pine nut (40209.4) contains about 188.7 calories. About 65% of wild rice cranberry pine nut (40209.4) calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in wild rice cranberry pine nut (40209.4)?

How many carbs are in wild rice cranberry pine nut (40209.4) - calories, carbs, nutrition

Here is the carb content of standard serving sizes wild rice cranberry pine nut (40209.4):

  • 0.5 cup: 32 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 4 grams
  • 1 fluid ounce: 8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 64 grams
  • 1 pint: 128 grams
  • 1 quart: 255.9 grams
  • 1 liter: 270.4 grams
  • 1 gallon: 1023.7 grams

Wild Rice Cranberry Pine Nut (40209.4) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).

How does Wild Rice Cranberry Pine Nut (40209.4) fit into your Daily Goals?

How does Wild Rice Cranberry Pine Nut (40209.4) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal188.7/2000 Cal1811,3 Cal
Fat5.8/67 g61,2 g
Sodium203.5/2300 mg2096,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal188.7/2000 Cal1811,3 Cal
Carbohydrates32/250 g218 g
Sugar11.7/75 g63,3 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal188.7/2000 Cal1811,3 Cal
Fat5.8/67 g61,2 g
Carbohydrates32/250 g218 g
Protein4.5/75 g70,5 g

How long would it take to burn off 188.7 calories?

How long would it take to burn off 188.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 28 minutes
  • Running - 19 minutes
  • Cleaning - 69 minutes
  • Swimming - 70 minutes
  • Pilates - 53 minutes
  • Skating - 60 minutes
  • Tennis - 43 minutes
  • Rugby - 20 minutes
  • Squash - 58 minutes
  • Skiing - 36 minutes
  • Lawn Mowing - 90 minutes
  • Baby Sitting - 68 minutes

How many protein are in wild rice cranberry pine nut (40209.4)?

How many protein are in wild rice cranberry pine nut (40209.4) - calories, carbs, nutrition

Wild Rice Cranberry Pine Nut (40209.4) is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of wild rice cranberry pine nut (40209.4):

  • 0.5 cup: 4.5 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 9 grams
  • 1 pint: 18 grams
  • 1 quart: 36 grams
  • 1 liter: 38 grams
  • 1 gallon: 143.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice cranberry pine nut (40209.4)?

How many sugar are in wild rice cranberry pine nut (40209.4) - calories, carbs, nutrition

However, despite having all the nutritious qualities of wild rice cranberry pine nut (40209.4), 0.5 cup of wild rice cranberry pine nut (40209.4) comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of wild rice cranberry pine nut (40209.4):

  • 0.5 cup: 11.7 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 2.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 23.4 grams
  • 1 pint: 46.7 grams
  • 1 quart: 93.4 grams
  • 1 liter: 98.7 grams
  • 1 gallon: 373.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice cranberry pine nut (40209.4)?

How much fat is in wild rice cranberry pine nut (40209.4) - calories, carbs, nutrition

Wild Rice Cranberry Pine Nut (40209.4) contain on average 5.8 grams of total fat per serve (0.5 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice cranberry pine nut (40209.4):

  • 0.5 cup: 5.8 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 11.5 grams
  • 1 pint: 23 grams
  • 1 quart: 46 grams
  • 1 liter: 48.6 grams
  • 1 gallon: 184.2 grams