Wild Rice Cranberry Pine Nut (40209.4) - calories, carbs, nutrition
Wild Rice Cranberry Pine Nut (40209.4) contain several important nutrients: 0.5 cup only contains 188.7 calories, on average. However, more than 65% of wild rice cranberry pine nut (40209.4) is composed of carbs 32 grams. It also contains 5.8 grams of fat, 4.5 grams of protein and 11.7 grams of sugar.
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188.7 | 32 g (65%) | 4.5 g (9%) | 5.8 g (26%) | 11.7 g |
Wild Rice Cranberry Pine Nut (40209.4) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 32 g
- Dietary Fiber - 3.1 g
- Sugars - 11.7 g
- Fat - 5.8 g
- Saturated - 0.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 203.5 mg
- Potassium - 237.2 mg
- Cholesterol - 0 mg
- Vitamin A - 25.2 %
- Vitamin C - 21.7 %
- Calcium - 2.4 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild rice cranberry pine nut (40209.4)?
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Wild Rice Cranberry Pine Nut (40209.4) contain around 188.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice cranberry pine nut (40209.4):
- 0.5 cup: 188.7 grams
- 1 teaspoon: 7.9 grams
- 1 tablespoon: 23.6 grams
- 1 fluid ounce: 47.2 grams
- 1 milliliter: 1.6 grams
- 1 cup: 377.4 grams
- 1 pint: 754.8 grams
- 1 quart: 1509.5 grams
- 1 liter: 1595.1 grams
- 1 gallon: 6038.2 grams
If you are unsure about the size of your wild rice cranberry pine nut (40209.4), you can estimate that an average wild rice cranberry pine nut (40209.4) contains about 188.7 calories. About 65% of wild rice cranberry pine nut (40209.4) calories come from carbs, 9% from protein, and 26% from fat.
How many carbs are in wild rice cranberry pine nut (40209.4)?
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Here is the carb content of standard serving sizes wild rice cranberry pine nut (40209.4):
- 0.5 cup: 32 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 4 grams
- 1 fluid ounce: 8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 64 grams
- 1 pint: 128 grams
- 1 quart: 255.9 grams
- 1 liter: 270.4 grams
- 1 gallon: 1023.7 grams
Wild Rice Cranberry Pine Nut (40209.4) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Wild Rice Cranberry Pine Nut (40209.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 203.5/2300 mg | 2096,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.7/2000 Cal | 1811,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 188.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 70 minutes
- Pilates - 53 minutes
- Skating - 60 minutes
- Tennis - 43 minutes
- Rugby - 20 minutes
- Squash - 58 minutes
- Skiing - 36 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 68 minutes
How many protein are in wild rice cranberry pine nut (40209.4)?
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Wild Rice Cranberry Pine Nut (40209.4) is a good source of quality protein, with just 0.5 cup containing 4.5 grams.
Look at the list of protein content in different servings of wild rice cranberry pine nut (40209.4):
- 0.5 cup: 4.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 36 grams
- 1 liter: 38 grams
- 1 gallon: 143.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild rice cranberry pine nut (40209.4)?
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However, despite having all the nutritious qualities of wild rice cranberry pine nut (40209.4), 0.5 cup of wild rice cranberry pine nut (40209.4) comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of wild rice cranberry pine nut (40209.4):
- 0.5 cup: 11.7 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 23.4 grams
- 1 pint: 46.7 grams
- 1 quart: 93.4 grams
- 1 liter: 98.7 grams
- 1 gallon: 373.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild rice cranberry pine nut (40209.4)?
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Wild Rice Cranberry Pine Nut (40209.4) contain on average 5.8 grams of total fat per serve (0.5 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of wild rice cranberry pine nut (40209.4):
- 0.5 cup: 5.8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.5 grams
- 1 pint: 23 grams
- 1 quart: 46 grams
- 1 liter: 48.6 grams
- 1 gallon: 184.2 grams
