Wild Rice & Corn Fritters - calories, carbs, nutrition
Wild Rice & Corn Fritters contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 39% of wild rice & corn fritters is composed of carbs 30 grams. It also contains 18 grams of fat, 6 grams of protein and 4 grams of sugar.
mainadmin 
300 | 30 g (39%) | 6 g (8%) | 18 g (53%) | 4 g |
Wild Rice & Corn Fritters Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 290 mg
- Potassium - 150 mg
- Cholesterol - 40 mg
- Vitamin A - 3.5 %
- Vitamin C - 2.6 %
- Calcium - 7.9 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild rice & corn fritters?
Wild Rice & Corn Fritters contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice & corn fritters:
- 1 Serving: 300 grams
If you are unsure about the size of your wild rice & corn fritters, you can estimate that an average wild rice & corn fritters contains about 300 calories. About 39% of wild rice & corn fritters calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in wild rice & corn fritters?
Here is the carb content of standard serving sizes wild rice & corn fritters:
- 1 Serving: 30 grams
Wild Rice & Corn Fritters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Wild Rice & Corn Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 32 minutes
- Bodyflex - 94 minutes
- Dansing - 60 minutes
- Basketball - 76 minutes
- Riding - 31 minutes
- Badminton - 36 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 86 minutes
How many protein are in wild rice & corn fritters?
Wild Rice & Corn Fritters is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of wild rice & corn fritters:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild rice & corn fritters?
However, despite having all the nutritious qualities of wild rice & corn fritters, 1 Serving of wild rice & corn fritters comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wild rice & corn fritters:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild rice & corn fritters?
Wild Rice & Corn Fritters contain on average 18 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of wild rice & corn fritters:
- 1 Serving: 18 grams
