Vegetarian Risotto Bar - calories, carbs, nutrition
Vegetarian Risotto Bar contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 43% of vegetarian risotto bar is composed of carbs 39 grams. It also contains 20 grams of fat, 7 grams of protein and 4 grams of sugar.
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360 | 39 g (43%) | 7 g (8%) | 20 g (49%) | 4 g |
Vegetarian Risotto Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 1400 mg
- Potassium - 290 mg
- Cholesterol - 25 mg
- Vitamin A - 39.3 %
- Vitamin C - 27.7 %
- Calcium - 12.3 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian risotto bar?
Vegetarian Risotto Bar contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian risotto bar:
- 1 Serving: 360 grams
If you are unsure about the size of your vegetarian risotto bar, you can estimate that an average vegetarian risotto bar contains about 360 calories. About 43% of vegetarian risotto bar calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in vegetarian risotto bar?
Here is the carb content of standard serving sizes vegetarian risotto bar:
- 1 Serving: 39 grams
Vegetarian Risotto Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Vegetarian Risotto Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 20 minutes
- Bodyflex - 90 minutes
- Dansing - 41 minutes
- Basketball - 85 minutes
- Rugby - 83 minutes
- Squash - 58 minutes
- Cricket - 27 minutes
- Croquet - 31 minutes
- Dog Walking - 92 minutes
How many protein are in vegetarian risotto bar?
Vegetarian Risotto Bar is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of vegetarian risotto bar:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian risotto bar?
However, despite having all the nutritious qualities of vegetarian risotto bar, 1 Serving of vegetarian risotto bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian risotto bar:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian risotto bar?
Vegetarian Risotto Bar contain on average 20 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian risotto bar:
- 1 Serving: 20 grams
