Turkey Cranberry Multigrain - calories, carbs, nutrition
Turkey Cranberry Multigrain contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 36% of turkey cranberry multigrain is composed of carbs 52 grams. It also contains 27 grams of fat, 32 grams of protein and 20 grams of sugar.
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570 | 52 g (36%) | 32 g (22%) | 27 g (42%) | 20 g |
Turkey Cranberry Multigrain Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1730 mg
- Potassium - 490 mg
- Cholesterol - 75 mg
- Vitamin A - 22.1 %
- Vitamin C - 6.3 %
- Calcium - 32.5 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cranberry multigrain?
Turkey Cranberry Multigrain contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cranberry multigrain:
- 1 Serving: 570 grams
If you are unsure about the size of your turkey cranberry multigrain, you can estimate that an average turkey cranberry multigrain contains about 570 calories. About 36% of turkey cranberry multigrain calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in turkey cranberry multigrain?
Here is the carb content of standard serving sizes turkey cranberry multigrain:
- 1 Serving: 52 grams
Turkey Cranberry Multigrain also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey Cranberry Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 39 minutes
- Bodyflex - 78 minutes
- Dansing - 36 minutes
- Tennis - 53 minutes
- Volleyball - 81 minutes
- Squash - 62 minutes
- Skiing - 27 minutes
- Lawn Mowing - 69 minutes
- Sleep - 91 minutes
How many protein are in turkey cranberry multigrain?
Turkey Cranberry Multigrain is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of turkey cranberry multigrain:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cranberry multigrain?
However, despite having all the nutritious qualities of turkey cranberry multigrain, 1 Serving of turkey cranberry multigrain comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of turkey cranberry multigrain:
- 1 Serving: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cranberry multigrain?
Turkey Cranberry Multigrain contain on average 27 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cranberry multigrain:
- 1 Serving: 27 grams
