Turkey Chilli - calories, carbs, nutrition

Turkey Chilli Nutritional Facts

Serving Size: 305 gram

• Carbs - 14.4 g
• Dietary Fiber - 4.3 g
• Sugars - 10.6 g
• Fat - 14.9 g
• Saturated - 2.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29.8 g
• Sodium - 446.4 mg
• Potassium - 770.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 18.5 %
• Calcium - 6.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey chilli?

Turkey Chilli contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chilli:

• 305 gram: 318 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.6 grams
• 1 pound: 472.9 grams
• 1 kilogram: 1042.7 grams

If you are unsure about the size of your turkey chilli, you can estimate that an average turkey chilli contains about 318 calories. About 19% of turkey chilli calories come from carbs, 38% from protein, and 43% from fat.

How many carbs are in turkey chilli?

Here is the carb content of standard serving sizes turkey chilli:

• 305 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams

Turkey Chilli also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Turkey Chilli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 55 minutes
• Bodyflex - 80 minutes
• Skipping - 82 minutes
• Basketball - 76 minutes
• Curling - 23 minutes
• Fencing - 76 minutes
• Cricket - 52 minutes
• Soccer - 81 minutes
• Shopping - 94 minutes

How many protein are in turkey chilli?

Turkey Chilli is a good source of quality protein, with just 305 gram containing 29.8 grams.

Look at the list of protein content in different servings of turkey chilli:

• 305 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey chilli?

However, despite having all the nutritious qualities of turkey chilli, 305 gram of turkey chilli comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey chilli:

• 305 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey chilli?

Turkey Chilli contain on average 14.9 grams of total fat per serve (305 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey chilli:

• 305 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams