Tortellini w/Mushrooms/Parsnips - calories, carbs, nutrition
Tortellini w/Mushrooms/Parsnips contain several important nutrients: 1.5 Cup (354.9 ml) only contains 442.6 calories, on average. However, more than 40% of tortellini w/mushrooms/parsnips is composed of carbs 44.8 grams. It also contains 20.2 grams of fat, 20.6 grams of protein and 6.6 grams of sugar.
mainadmin 
442.6 | 44.8 g (40%) | 20.6 g (19%) | 20.2 g (41%) | 6.6 g |
Tortellini w/Mushrooms/Parsnips Nutritional Facts
Serving Size: 1.5 Cup (354.9 ml)
- Carbs - 44.8 g
- Dietary Fiber - 3.4 g
- Sugars - 6.6 g
- Fat - 20.2 g
- Saturated - 11.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5.5 g
- Trans - 0.2 g
- Protein - 20.6 g
- Sodium - 672.8 mg
- Potassium - 585.9 mg
- Cholesterol - 70 mg
- Vitamin A - 10.3 %
- Vitamin C - 10.2 %
- Calcium - 40 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini w/mushrooms/parsnips?
Tortellini w/Mushrooms/Parsnips contain around 442.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini w/mushrooms/parsnips:
- 1.5 Cup (354.9 ml): 442.6 grams
- 1 Cup (354.9 ml): 295.1 grams
If you are unsure about the size of your tortellini w/mushrooms/parsnips, you can estimate that an average tortellini w/mushrooms/parsnips contains about 442.6 calories. About 40% of tortellini w/mushrooms/parsnips calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in tortellini w/mushrooms/parsnips?
Here is the carb content of standard serving sizes tortellini w/mushrooms/parsnips:
- 1.5 Cup (354.9 ml): 44.8 grams
- 1 Cup (354.9 ml): 29.8 grams
Tortellini w/Mushrooms/Parsnips also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Tortellini w/Mushrooms/Parsnips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.6/2000 Cal | 1557,4 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 672.8/2300 mg | 1627,2 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.6/2000 Cal | 1557,4 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.6/2000 Cal | 1557,4 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 442.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 45 minutes
- Bodyflex - 59 minutes
- Burpee - 83 minutes
- Golf - 96 minutes
- Rugby - 49 minutes
- Badminton - 75 minutes
- Cricket - 54 minutes
- Soccer - 64 minutes
- Sleep - 79 minutes
How many protein are in tortellini w/mushrooms/parsnips?
Tortellini w/Mushrooms/Parsnips is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 20.6 grams.
Look at the list of protein content in different servings of tortellini w/mushrooms/parsnips:
- 1.5 Cup (354.9 ml): 20.6 grams
- 1 Cup (354.9 ml): 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini w/mushrooms/parsnips?
However, despite having all the nutritious qualities of tortellini w/mushrooms/parsnips, 1.5 Cup (354.9 ml) of tortellini w/mushrooms/parsnips comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of tortellini w/mushrooms/parsnips:
- 1.5 Cup (354.9 ml): 6.6 grams
- 1 Cup (354.9 ml): 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini w/mushrooms/parsnips?
Tortellini w/Mushrooms/Parsnips contain on average 20.2 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini w/mushrooms/parsnips:
- 1.5 Cup (354.9 ml): 20.2 grams
- 1 Cup (354.9 ml): 13.4 grams
