Tofu Banh Mi - calories, carbs, nutrition
Tofu Banh Mi contain several important nutrients: 1 Serving only contains 444 calories, on average. However, more than 51% of tofu banh mi is composed of carbs 57 grams. It also contains 19 grams of fat, 12 grams of protein and 0 grams of sugar.
mainadmin 
444 | 57 g (51%) | 12 g (11%) | 19 g (38%) | 0 g |
Tofu Banh Mi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 913 mg
- Potassium - 0 mg
- Cholesterol - 3 mg
- Vitamin A - 133.9 %
- Vitamin C - 33.3 %
- Calcium - 6.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu banh mi?
Tofu Banh Mi contain around 444 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu banh mi:
- 1 Serving: 444 grams
If you are unsure about the size of your tofu banh mi, you can estimate that an average tofu banh mi contains about 444 calories. About 51% of tofu banh mi calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in tofu banh mi?
Here is the carb content of standard serving sizes tofu banh mi:
- 1 Serving: 57 grams
Tofu Banh Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Tofu Banh Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 913/2300 mg | 1387 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 444 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 81 minutes
- Yoga - 88 minutes
- Skipping - 28 minutes
- Golf - 55 minutes
- Riding - 27 minutes
- Badminton - 99 minutes
- Climbing - 59 minutes
- Infrared Sauna - 98 minutes
- Sleep - 63 minutes
How many protein are in tofu banh mi?
Tofu Banh Mi is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of tofu banh mi:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu banh mi?
However, despite having all the nutritious qualities of tofu banh mi, 1 Serving of tofu banh mi comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tofu banh mi:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu banh mi?
Tofu Banh Mi contain on average 19 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu banh mi:
- 1 Serving: 19 grams
