Tiramisu Cupcakes - calories, carbs, nutrition
Tiramisu Cupcakes contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 70% of tiramisu cupcakes is composed of carbs 53 grams. It also contains 9 grams of fat, 2 grams of protein and 40 grams of sugar.
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300 | 53 g (70%) | 2 g (3%) | 9 g (27%) | 40 g |
Tiramisu Cupcakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 0 g
- Sugars - 40 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tiramisu cupcakes?
Tiramisu Cupcakes contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tiramisu cupcakes:
- 1 Serving: 300 grams
If you are unsure about the size of your tiramisu cupcakes, you can estimate that an average tiramisu cupcakes contains about 300 calories. About 70% of tiramisu cupcakes calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in tiramisu cupcakes?
Here is the carb content of standard serving sizes tiramisu cupcakes:
- 1 Serving: 53 grams
Tiramisu Cupcakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Tiramisu Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 87 minutes
- Bodyflex - 22 minutes
- Burpee - 22 minutes
- Basketball - 53 minutes
- Riding - 66 minutes
- Fencing - 56 minutes
- Skiing - 80 minutes
- Croquet - 45 minutes
- Sleep - 68 minutes
How many protein are in tiramisu cupcakes?
Tiramisu Cupcakes is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of tiramisu cupcakes:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tiramisu cupcakes?
However, despite having all the nutritious qualities of tiramisu cupcakes, 1 Serving of tiramisu cupcakes comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of tiramisu cupcakes:
- 1 Serving: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tiramisu cupcakes?
Tiramisu Cupcakes contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tiramisu cupcakes:
- 1 Serving: 9 grams
