Texas French Toast Platter - calories, carbs, nutrition
Texas French Toast Platter contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 33% of texas french toast platter is composed of carbs 34 grams. It also contains 15 grams of fat, 34 grams of protein and 5 grams of sugar.
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420 | 34 g (33%) | 34 g (33%) | 15 g (33%) | 5 g |
Texas French Toast Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 770 mg
- Potassium - 470 mg
- Cholesterol - 505 mg
- Vitamin A - 32.4 %
- Vitamin C - 0 %
- Calcium - 17.2 %
- Iron - 31.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas french toast platter?
Texas French Toast Platter contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas french toast platter:
- 1 Serving: 420 grams
If you are unsure about the size of your texas french toast platter, you can estimate that an average texas french toast platter contains about 420 calories. About 33% of texas french toast platter calories come from carbs, 33% from protein, and 33% from fat.
How many carbs are in texas french toast platter?
Here is the carb content of standard serving sizes texas french toast platter:
- 1 Serving: 34 grams
Texas French Toast Platter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Texas French Toast Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 505/300 mg | -205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 29 minutes
- Bodyflex - 18 minutes
- Dansing - 47 minutes
- Bowling - 89 minutes
- Curling - 70 minutes
- Rowing - 21 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 42 minutes
- Sleep - 35 minutes
How many protein are in texas french toast platter?
Texas French Toast Platter is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of texas french toast platter:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas french toast platter?
However, despite having all the nutritious qualities of texas french toast platter, 1 Serving of texas french toast platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of texas french toast platter:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas french toast platter?
Texas French Toast Platter contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of texas french toast platter:
- 1 Serving: 15 grams
