Tex Mex Vegetables Soft Tacos (2) - calories, carbs, nutrition
Tex Mex Vegetables Soft Tacos (2) contain several important nutrients: 2 Tacos only contains 360 calories, on average. However, more than 45% of tex mex vegetables soft tacos (2) is composed of carbs 41 grams. It also contains 16 grams of fat, 14 grams of protein and 5 grams of sugar.
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360 | 41 g (45%) | 14 g (15%) | 16 g (40%) | 5 g |
Tex Mex Vegetables Soft Tacos (2) Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 1430 mg
- Potassium - 350 mg
- Cholesterol - 25 mg
- Vitamin A - 32 %
- Vitamin C - 70.5 %
- Calcium - 38.5 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex vegetables soft tacos (2)?
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Tex Mex Vegetables Soft Tacos (2) contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex vegetables soft tacos (2):
- 2 Tacos: 360 grams
- 1 Tacos: 180 grams
If you are unsure about the size of your tex mex vegetables soft tacos (2), you can estimate that an average tex mex vegetables soft tacos (2) contains about 360 calories. About 45% of tex mex vegetables soft tacos (2) calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in tex mex vegetables soft tacos (2)?
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Here is the carb content of standard serving sizes tex mex vegetables soft tacos (2):
- 2 Tacos: 41 grams
- 1 Tacos: 20.5 grams
Tex Mex Vegetables Soft Tacos (2) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Tex Mex Vegetables Soft Tacos (2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 97 minutes
- Yoga - 56 minutes
- Dansing - 48 minutes
- Golf - 73 minutes
- Volleyball - 57 minutes
- Rowing - 51 minutes
- Climbing - 93 minutes
- Gardening - 97 minutes
- Dog Walking - 96 minutes
How many protein are in tex mex vegetables soft tacos (2)?
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Tex Mex Vegetables Soft Tacos (2) is a good source of quality protein, with just 2 Tacos containing 14 grams.
Look at the list of protein content in different servings of tex mex vegetables soft tacos (2):
- 2 Tacos: 14 grams
- 1 Tacos: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex vegetables soft tacos (2)?
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However, despite having all the nutritious qualities of tex mex vegetables soft tacos (2), 2 Tacos of tex mex vegetables soft tacos (2) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tex mex vegetables soft tacos (2):
- 2 Tacos: 5 grams
- 1 Tacos: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex vegetables soft tacos (2)?
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Tex Mex Vegetables Soft Tacos (2) contain on average 16 grams of total fat per serve (2 Tacos) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex vegetables soft tacos (2):
- 2 Tacos: 16 grams
- 1 Tacos: 8 grams
