Teriyaki Sauce (61180.3) - calories, carbs, nutrition

Teriyaki Sauce (61180.3) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 10.8 g
• Dietary Fiber - 0.4 g
• Sugars - 7.6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 878.4 mg
• Potassium - 0 mg
• Cholesterol - 0.4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki sauce (61180.3)?

Teriyaki Sauce (61180.3) contain around 49.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki sauce (61180.3):

• 1 fluid ounce: 49.3 grams
• 1 teaspoon: 8.2 grams
• 1 tablespoon: 24.7 grams
• 1 milliliter: 1.7 grams
• 1 cup: 394.5 grams
• 1 pint: 789.1 grams
• 1 quart: 1578.2 grams
• 1 liter: 1667.7 grams
• 1 gallon: 6312.8 grams

If you are unsure about the size of your teriyaki sauce (61180.3), you can estimate that an average teriyaki sauce (61180.3) contains about 49.3 calories. About 89% of teriyaki sauce (61180.3) calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in teriyaki sauce (61180.3)?

Here is the carb content of standard serving sizes teriyaki sauce (61180.3):

• 1 fluid ounce: 10.8 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 milliliter: 0.4 grams
• 1 cup: 86.4 grams
• 1 pint: 172.8 grams
• 1 quart: 345.6 grams
• 1 liter: 365.2 grams
• 1 gallon: 1382.4 grams

Teriyaki Sauce (61180.3) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Teriyaki Sauce (61180.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 94 minutes
• Pilates - 16 minutes
• Skipping - 83 minutes
• Tennis - 35 minutes
• Curling - 89 minutes
• Badminton - 87 minutes
• Snowboarding - 33 minutes
• Croquet - 36 minutes
• Baby Sitting - 35 minutes

How many protein are in teriyaki sauce (61180.3)?

Teriyaki Sauce (61180.3) is a good source of quality protein, with just 1 fluid ounce containing 1.4 grams.

Look at the list of protein content in different servings of teriyaki sauce (61180.3):

• 1 fluid ounce: 1.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 11.5 grams
• 1 pint: 23 grams
• 1 quart: 46.1 grams
• 1 liter: 48.7 grams
• 1 gallon: 184.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki sauce (61180.3)?

However, despite having all the nutritious qualities of teriyaki sauce (61180.3), 1 fluid ounce of teriyaki sauce (61180.3) comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki sauce (61180.3):

• 1 fluid ounce: 7.6 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60.5 grams
• 1 pint: 121 grams
• 1 quart: 241.9 grams
• 1 liter: 255.6 grams
• 1 gallon: 967.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki sauce (61180.3)?

Teriyaki Sauce (61180.3) contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki sauce (61180.3):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams