Teriyaki Sauce (61180.3) - calories, carbs, nutrition

Teriyaki Sauce (61180.3) contain several important nutrients: 1 fluid ounce only contains 49.3 calories, on average. However, more than 89% of teriyaki sauce (61180.3) is composed of carbs 10.8 grams. It also contains 0 grams of fat, 1.4 grams of protein and 7.6 grams of sugar.

Teriyaki Sauce (61180.3) - calories, carbs, nutrition
Teriyaki Sauce (61180.3) nutrition facts

49.3
Cals

10.8 g (89%)
Net Carbs

1.4 g (11%)
Protein

0 g (0%)
Fats

7.6 g
Sugars

Teriyaki Sauce (61180.3) Nutritional Facts

Serving Size: 1 fluid ounce

  • Carbs - 10.8 g
  • Dietary Fiber - 0.4 g
  • Sugars - 7.6 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.4 g
  • Sodium - 878.4 mg
  • Potassium - 0 mg
  • Cholesterol - 0.4 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 1.7 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki sauce (61180.3)?

How many calories are in teriyaki sauce (61180.3) - calories, carbs, nutrition

Teriyaki Sauce (61180.3) contain around 49.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki sauce (61180.3):

  • 1 fluid ounce: 49.3 grams
  • 1 teaspoon: 8.2 grams
  • 1 tablespoon: 24.7 grams
  • 1 milliliter: 1.7 grams
  • 1 cup: 394.5 grams
  • 1 pint: 789.1 grams
  • 1 quart: 1578.2 grams
  • 1 liter: 1667.7 grams
  • 1 gallon: 6312.8 grams

If you are unsure about the size of your teriyaki sauce (61180.3), you can estimate that an average teriyaki sauce (61180.3) contains about 49.3 calories. About 89% of teriyaki sauce (61180.3) calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in teriyaki sauce (61180.3)?

How many carbs are in teriyaki sauce (61180.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes teriyaki sauce (61180.3):

  • 1 fluid ounce: 10.8 grams
  • 1 teaspoon: 1.8 grams
  • 1 tablespoon: 5.4 grams
  • 1 milliliter: 0.4 grams
  • 1 cup: 86.4 grams
  • 1 pint: 172.8 grams
  • 1 quart: 345.6 grams
  • 1 liter: 365.2 grams
  • 1 gallon: 1382.4 grams

Teriyaki Sauce (61180.3) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Teriyaki Sauce (61180.3) fit into your Daily Goals?

How does Teriyaki Sauce (61180.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal49.3/2000 Cal1950,7 Cal
Fat0/67 g67 g
Sodium878.4/2300 mg1421,6 mg
Cholesterol0.4/300 mg299,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal49.3/2000 Cal1950,7 Cal
Carbohydrates10.8/250 g239,2 g
Sugar7.6/75 g67,4 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal49.3/2000 Cal1950,7 Cal
Fat0/67 g67 g
Carbohydrates10.8/250 g239,2 g
Protein1.4/75 g73,6 g

How long would it take to burn off 49.3 calories?

How long would it take to burn off 49.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Diving - 94 minutes
  • Pilates - 16 minutes
  • Skipping - 83 minutes
  • Tennis - 35 minutes
  • Curling - 89 minutes
  • Badminton - 87 minutes
  • Snowboarding - 33 minutes
  • Croquet - 36 minutes
  • Baby Sitting - 35 minutes

How many protein are in teriyaki sauce (61180.3)?

How many protein are in teriyaki sauce (61180.3) - calories, carbs, nutrition

Teriyaki Sauce (61180.3) is a good source of quality protein, with just 1 fluid ounce containing 1.4 grams.

Look at the list of protein content in different servings of teriyaki sauce (61180.3):

  • 1 fluid ounce: 1.4 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 milliliter: 0 grams
  • 1 cup: 11.5 grams
  • 1 pint: 23 grams
  • 1 quart: 46.1 grams
  • 1 liter: 48.7 grams
  • 1 gallon: 184.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki sauce (61180.3)?

How many sugar are in teriyaki sauce (61180.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of teriyaki sauce (61180.3), 1 fluid ounce of teriyaki sauce (61180.3) comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki sauce (61180.3):

  • 1 fluid ounce: 7.6 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 3.8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 60.5 grams
  • 1 pint: 121 grams
  • 1 quart: 241.9 grams
  • 1 liter: 255.6 grams
  • 1 gallon: 967.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki sauce (61180.3)?

How much fat is in teriyaki sauce (61180.3) - calories, carbs, nutrition

Teriyaki Sauce (61180.3) contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki sauce (61180.3):

  • 1 fluid ounce: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams