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Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough? The International...
Acne Body Mapping Explained, and How to Deal with Unwanted...
Dealing with body acne, regardless of age, can be a frustrating experience, especially...
3 Dietician-Approved Fall-Themed Smoothies Filled with...
Fall is the perfect time to spice up your protein smoothies with seasonal flavors....
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,...
Can You Mix Creatine With Pre-Workout for Better Gains?
Is creatine and pre-workout a winning combo? Here’s what science says. The post...
Looking for Higher-Protein Foods Under 200 Calories? Start...
Our bodies use protein to build and repair muscle (and provide energy and break...
Help Your Body Fight Toxins With These 11 Antioxidant-Rich...
You’ve probably heard countless times that antioxidants are good for you. But what...
Stay Healthier, Hardier, and Happier with Our New Mushroom...
Enhance cognition, mood, immune function, and antioxidant protection with our newest...
Grow Healthier, Stronger Strands with HUMs Newest Capsule,...
You asked, we delivered! We read the numerous messages, DMs, and comments from our...
Fighting Inflammation with Flaxseeds
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized...
How Vitamin E Helps With Muscle Pain & Muscle Growth
Unlock your full athletic potential with vitamin E! Discover how it reduces muscle...
Exploring Indian Cuisine with Sheil Shukla
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional...
Does Chewing Food Longer Help with Weight Loss?
Explore the science behind how extended chewing can help you lose weight. Incorporate...
5 Tips on How to Get Started with Your Supplement Routine
This is your ultimate guide for starting (and keeping up with) your new HUM supplement...
Fighting Cancer and the Common Cold with Garlic
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic...
Does Yoga Help with Scoliosis?
Discover how yoga can improve posture, strengthen muscles, and relieve scoliosis...