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Nutrition
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Putting Alternate-Day Intermittent Fasting to the Test

Putting Alternate-Day Intermittent Fasting to the Test

mainadmin Feb 1, 2024 245

Does eating every other day prevent the metabolic slowing that accompanies weight...

Nutrition
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Putting the Benefits of Fasting for Weight Loss to the Test

Putting the Benefits of Fasting for Weight Loss to the...

mainadmin Jan 21, 2024 282

For more than a century, fasting has been used as a weight-loss treatment. I’ve...