Tag: optimizing
Louisa Nicola on Optimizing Brain Health
Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...
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Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...
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So, you have a challenging workout scheduled after work, but you’re feeling a little...
mainadmin Oct 10, 2024 11
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
mainadmin Oct 10, 2024 13
Looking to grow your back and biceps? Start with these vertical pulls. The post...
mainadmin Jul 29, 2024 60
Bread is a dietary staple for many, but its calorie content can sometimes pose a...
mainadmin Dec 25, 2023 486
Pumpkins are inextricably linked to the autumn season – but these lovely winter...