Want to reach new levels of fitness and performance? Here are 5 strategies to boost...
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in...
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When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro,...
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
What is the best type of pots and pans to use? In my last video, I expressed concerns...
