Tag: irregular

Diet
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Why Is My Period Suddenly Irregular? Heres What Is and Isnt Normal Enough, According to an OB-GYN

Why Is My Period Suddenly Irregular? Heres What Is and...

There are many joys of being a woman… but, for many, menstrual cycles don’t exactly...

Nutrition
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Irregular Meals, Night Shifts, and Metabolic Harms

Irregular Meals, Night Shifts, and Metabolic Harms

What can shift workers do to moderate the adverse effects of circadian rhythm disruption?...