Tag: harms
Irregular Meals, Night Shifts, and Metabolic Harms
What can shift workers do to moderate the adverse effects of circadian rhythm disruption?...
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What can shift workers do to moderate the adverse effects of circadian rhythm disruption?...
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When you’re in the throes of period pain, your gut-instinct may be to curl up into...
mainadmin Oct 24, 2024 2
So, you have a challenging workout scheduled after work, but you’re feeling a little...
mainadmin Oct 24, 2024 3
What’s the difference between stim and stim-free pre-workout? Let’s start at the...
mainadmin Oct 24, 2024 0
As the building blocks of protein, amino acids play a key role in muscle growth...
mainadmin Oct 1, 2024 15
What is the best type of pots and pans to use? In my last video, I expressed concerns...