Tag: foods
Foods to Embrace and Avoid
When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro,...
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich...
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built...
Looking for Higher-Protein Foods Under 200 Calories? Start...
Our bodies use protein to build and repair muscle (and provide energy and break...
5 Sprouts High-Protein Foods That Are RD Approved
Protein has become a pretty trendy word in the health and wellness space, and for...
The Best Foods for Hair growth, and What Foods to Avoid
When it comes to hair health, it’s not just about finding the right shampoo and...
The Best Foods for Hair growth, and What Foods to Avoid
When it comes to hair health, it’s not just about finding the right shampoo and...
10 Surprising Healthy Foods That May Be Behind Your Bloating
Sticking to a diverse diet full of fresh, whole foods is one of the best things...
The Difference Between Bloating and Gas plus, Foods that...
Many people who struggle with poor digestion often experience gas and bloating....
Help Your Body Fight Toxins With These 11 Antioxidant-Rich...
You’ve probably heard countless times that antioxidants are good for you. But what...
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential...
Processed Foods and Obesity
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t...
Cutting the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density...
9 Healthy Canned Foods to Include in Your Diet
In today’s fast-paced world, where convenience often takes precedence over health,...
Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches. Headaches...
Potential Neuroprotective Effects of Polyphenolic Compounds...
The human gut microbiota has a wide-reaching impact on health. Research suggests...
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste,...
