Tag: eat
Herbal
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve...
Herbal
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs...
Nutrition
Eat Quinoa and Lower Triglycerides?
How do the nutrition and health effects of quinoa compare to other whole grains?...
Nutrition
What Should We Eat?
Here is a review of reviews on the health effects of animal foods versus plant foods....
Herbal
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy...
Herbal
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what...
Herbal
10 Simple Ways to Eat More Vegetables
Diet trends come and go, but one golden rule has remained the same: Eating a variety...
