Tag: calories

Herbal
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How Many Calories Should You Eat to Maintain Weight?

How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for weight loss — but what...

Nutrition
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Morning Calories vs. Evening Calories

Morning Calories vs. Evening Calories

Why are calories eaten in the morning less fattening than calories eaten in the...

Nutrition
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Morning Calories vs. Evening Calories

Morning Calories vs. Evening Calories

Why are calories eaten in the morning less fattening than calories eaten in the...

Nutrition
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Does Chewing Gum Burn Calories?

Does Chewing Gum Burn Calories?

What are the effects of chewing gum on hunger and appetite?   “Horace Fletcher,”...

Nutrition
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Any Pitfalls with Restricting Calories?

Any Pitfalls with Restricting Calories?

How may we preserve bone and mass on a low-calorie diet?    One of the most consistent...

Nutrition
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Restricting Calories for Longevity?

Restricting Calories for Longevity?

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve...

Nutrition
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The New Rule for Calories per Pound of Weight Loss

The New Rule for Calories per Pound of Weight Loss

You may lose a pound of fat by skipping just 10 calories a day or as many as 55,...