Tag: amino

Herbal
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The Amino Acid That Matters Most for Muscle

The Amino Acid That Matters Most for Muscle

As the building blocks of protein, amino acids play a key role in muscle growth...

Nutrition
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Are Branched-Chain Amino Acids Good for Us?

Are Branched-Chain Amino Acids Good for Us?

I discuss why we may not want to exceed the recommended intake of protein. Diabetes...

Diet
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Can You Really Curb Your Cravings by Hacking Your Amino Acid Intake?

Can You Really Curb Your Cravings by Hacking Your Amino...

There’s nothing like an insanely strong food craving to throw your diet for a loop…...