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Herbal
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Learn About the Vertical Diet

Learn About the Vertical Diet

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical...

Nutrition
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What About Homocysteine, Vitamin B12, and Vegetarians Stroke Risk?

What About Homocysteine, Vitamin B12, and Vegetarians Stroke...

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain...

Nutrition
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What About Animal Protein and Vegetarians Stroke Risk?

What About Animal Protein and Vegetarians Stroke Risk?

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...

Diet
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What the Color of Your Poop Says About Your Health

What the Color of Your Poop Says About Your Health

Understanding the color of your stool might not be the most glamorous aspect of...

Nutrition
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What About Vegan Junk Food and Vegetarians Stroke Risk?

What About Vegan Junk Food and Vegetarians Stroke Risk?

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating...

Nutrition
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What About Saturated Fat and Vegetarians Stroke Risk?

What About Saturated Fat and Vegetarians Stroke Risk?

How can we explain the drop in stroke risk as the Japanese diet became westernized...

Nutrition
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What About Vitamin D and Vegetarians Stroke Risk?

What About Vitamin D and Vegetarians Stroke Risk?

Could the apparent increased stroke risk in vegetarians be reverse causation? And...

Nutrition
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What About Omega-3s and Vegetarians Stroke Risk?

What About Omega-3s and Vegetarians Stroke Risk?

Does eating fish or taking fish oil supplements reduce stroke risk?  In my last...

Nutrition
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The Truth About Heart Stents

The Truth About Heart Stents

Coronary artery disease, the number one killer of men and women, involves blockages...

Diet
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7 Endocrine Disruptors You Need to Know About

7 Endocrine Disruptors You Need to Know About

In the quest to lead a healthier lifestyle, there are any number of things we can...

Diet
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All About Creatine For Wome

All About Creatine For Wome

Creatine, often associated with male-dominated fitness circles, has more recently...

Vitamins
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Is The Timing of Daily Protein Intake That Important, and What About The Dose?

Is The Timing of Daily Protein Intake That Important, and...

The idea of 'protein timing' is not new. However new research suggests that the...

Healthcare
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The Cold Truth About the Alpine Ice Hack Diet

The Cold Truth About the Alpine Ice Hack Diet

The ice hack diet has set social media abuzz, but does it work? The post The Cold...

Healthcare
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Everything You Need to Know About Tren

Everything You Need to Know About Tren

Learn what trenbolone is, what it does, its side effects, and more. The post Trenbolone:...