Sweet & Tangy Stir-Fry Sauce - calories, carbs, nutrition

Sweet & Tangy Stir-Fry Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8.6 g
• Dietary Fiber - 0.1 g
• Sugars - 6.3 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 56.3 mg
• Potassium - 39.4 mg
• Cholesterol - 0.4 mg
• Vitamin A - 0.5 %
• Vitamin C - 4.7 %
• Calcium - 1.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & tangy stir-fry sauce?

Sweet & Tangy Stir-Fry Sauce contain around 38.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & tangy stir-fry sauce:

• 2 fluid ounce: 38.5 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.2 grams
• 1 milliliter: 0.7 grams
• 1 cup: 153.9 grams
• 1 pint: 307.9 grams
• 1 quart: 615.7 grams
• 1 liter: 650.6 grams
• 1 gallon: 2462.9 grams

If you are unsure about the size of your sweet & tangy stir-fry sauce, you can estimate that an average sweet & tangy stir-fry sauce contains about 38.5 calories. About 88% of sweet & tangy stir-fry sauce calories come from carbs, 5% from protein, and 7% from fat.

How many carbs are in sweet & tangy stir-fry sauce?

Here is the carb content of standard serving sizes sweet & tangy stir-fry sauce:

• 2 fluid ounce: 8.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.5 grams
• 1 pint: 69 grams
• 1 quart: 138 grams
• 1 liter: 145.9 grams
• 1 gallon: 552.2 grams

Sweet & Tangy Stir-Fry Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Sweet & Tangy Stir-Fry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Hiking - 88 minutes
• Boxing - 54 minutes
• Dansing - 57 minutes
• Basketball - 50 minutes
• Rugby - 26 minutes
• Squash - 45 minutes
• Snowboarding - 97 minutes
• Croquet - 63 minutes
• Shopping - 42 minutes

How many protein are in sweet & tangy stir-fry sauce?

Sweet & Tangy Stir-Fry Sauce is a good source of quality protein, with just 2 fluid ounce containing 0.5 grams.

Look at the list of protein content in different servings of sweet & tangy stir-fry sauce:

• 2 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8.1 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & tangy stir-fry sauce?

However, despite having all the nutritious qualities of sweet & tangy stir-fry sauce, 2 fluid ounce of sweet & tangy stir-fry sauce comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of sweet & tangy stir-fry sauce:

• 2 fluid ounce: 6.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.1 grams
• 1 pint: 50.2 grams
• 1 quart: 100.4 grams
• 1 liter: 106.1 grams
• 1 gallon: 401.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & tangy stir-fry sauce?

Sweet & Tangy Stir-Fry Sauce contain on average 0.3 grams of total fat per serve (2 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & tangy stir-fry sauce:

• 2 fluid ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.2 grams
• 1 quart: 4.4 grams
• 1 liter: 4.6 grams
• 1 gallon: 17.6 grams