Sweet Soy Sauce - calories, carbs, nutrition
Sweet Soy Sauce contain several important nutrients: 1 serving only contains 57 calories, on average. However, more than 88% of sweet soy sauce is composed of carbs 13.4 grams. It also contains 0.1 grams of fat, 1.6 grams of protein and 12.5 grams of sugar.
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57 | 13.4 g (88%) | 1.6 g (11%) | 0.1 g (1%) | 12.5 g |
Sweet Soy Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 13.4 g
- Dietary Fiber - 0 g
- Sugars - 12.5 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 1038 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.7 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet soy sauce?
Sweet Soy Sauce contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet soy sauce:
- 1 serving: 57 grams
If you are unsure about the size of your sweet soy sauce, you can estimate that an average sweet soy sauce contains about 57 calories. About 88% of sweet soy sauce calories come from carbs, 11% from protein, and 1% from fat.
How many carbs are in sweet soy sauce?
Here is the carb content of standard serving sizes sweet soy sauce:
- 1 serving: 13.4 grams
Sweet Soy Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Sweet Soy Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 1038/2300 mg | 1262 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Swimming - 89 minutes
- Yoga - 87 minutes
- Burpee - 82 minutes
- Basketball - 47 minutes
- Curling - 91 minutes
- Badminton - 75 minutes
- Climbing - 23 minutes
- Gardening - 17 minutes
- Baby Sitting - 91 minutes
How many protein are in sweet soy sauce?
Sweet Soy Sauce is a good source of quality protein, with just 1 serving containing 1.6 grams.
Look at the list of protein content in different servings of sweet soy sauce:
- 1 serving: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet soy sauce?
However, despite having all the nutritious qualities of sweet soy sauce, 1 serving of sweet soy sauce comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of sweet soy sauce:
- 1 serving: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet soy sauce?
Sweet Soy Sauce contain on average 0.1 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet soy sauce:
- 1 serving: 0.1 grams
