Sweet & Sour Grilled Chicken Snacker - calories, carbs, nutrition
Sweet & Sour Grilled Chicken Snacker contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 53% of sweet & sour grilled chicken snacker is composed of carbs 24 grams. It also contains 4 grams of fat, 12 grams of protein and 7 grams of sugar.
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180 | 24 g (53%) | 12 g (27%) | 4 g (20%) | 7 g |
Sweet & Sour Grilled Chicken Snacker Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 320 mg
- Potassium - 220 mg
- Cholesterol - 30 mg
- Vitamin A - 4.5 %
- Vitamin C - 35.5 %
- Calcium - 9 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour grilled chicken snacker?
Sweet & Sour Grilled Chicken Snacker contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour grilled chicken snacker:
- 1 Serving: 180 grams
If you are unsure about the size of your sweet & sour grilled chicken snacker, you can estimate that an average sweet & sour grilled chicken snacker contains about 180 calories. About 53% of sweet & sour grilled chicken snacker calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in sweet & sour grilled chicken snacker?
Here is the carb content of standard serving sizes sweet & sour grilled chicken snacker:
- 1 Serving: 24 grams
Sweet & Sour Grilled Chicken Snacker also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet & Sour Grilled Chicken Snacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 78 minutes
- Boxing - 35 minutes
- Skipping - 24 minutes
- Bowling - 26 minutes
- Rugby - 15 minutes
- Rowing - 38 minutes
- Climbing - 94 minutes
- Lawn Mowing - 19 minutes
- Sleep - 28 minutes
How many protein are in sweet & sour grilled chicken snacker?
Sweet & Sour Grilled Chicken Snacker is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of sweet & sour grilled chicken snacker:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour grilled chicken snacker?
However, despite having all the nutritious qualities of sweet & sour grilled chicken snacker, 1 Serving of sweet & sour grilled chicken snacker comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour grilled chicken snacker:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour grilled chicken snacker?
Sweet & Sour Grilled Chicken Snacker contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour grilled chicken snacker:
- 1 Serving: 4 grams
