Sufganiyot Jelly Doughnuts (89657.0) - calories, carbs, nutrition
Sufganiyot Jelly Doughnuts (89657.0) contain several important nutrients: 1 each only contains 216.6 calories, on average. However, more than 61% of sufganiyot jelly doughnuts (89657.0) is composed of carbs 32.8 grams. It also contains 8.1 grams of fat, 3.1 grams of protein and 14 grams of sugar.
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216.6 | 32.8 g (61%) | 3.1 g (6%) | 8.1 g (34%) | 14 g |
Sufganiyot Jelly Doughnuts (89657.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 32.8 g
- Dietary Fiber - 0.9 g
- Sugars - 14 g
- Fat - 8.1 g
- Saturated - 1.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 3.1 g
- Sodium - 80.6 mg
- Potassium - 62.3 mg
- Cholesterol - 32 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.9 %
- Calcium - 2.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sufganiyot jelly doughnuts (89657.0)?
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Sufganiyot Jelly Doughnuts (89657.0) contain around 216.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sufganiyot jelly doughnuts (89657.0):
- 1 each: 216.6 grams
If you are unsure about the size of your sufganiyot jelly doughnuts (89657.0), you can estimate that an average sufganiyot jelly doughnuts (89657.0) contains about 216.6 calories. About 61% of sufganiyot jelly doughnuts (89657.0) calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in sufganiyot jelly doughnuts (89657.0)?
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Here is the carb content of standard serving sizes sufganiyot jelly doughnuts (89657.0):
- 1 each: 32.8 grams
Sufganiyot Jelly Doughnuts (89657.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).
How does Sufganiyot Jelly Doughnuts (89657.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.6/2000 Cal | 1783,4 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 80.6/2300 mg | 2219,4 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.6/2000 Cal | 1783,4 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.6/2000 Cal | 1783,4 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 216.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 34 minutes
- Yoga - 92 minutes
- Burpee - 91 minutes
- Basketball - 78 minutes
- Rugby - 28 minutes
- Squash - 24 minutes
- Cricket - 92 minutes
- Soccer - 64 minutes
- Dog Walking - 95 minutes
How many protein are in sufganiyot jelly doughnuts (89657.0)?
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Sufganiyot Jelly Doughnuts (89657.0) is a good source of quality protein, with just 1 each containing 3.1 grams.
Look at the list of protein content in different servings of sufganiyot jelly doughnuts (89657.0):
- 1 each: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sufganiyot jelly doughnuts (89657.0)?
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However, despite having all the nutritious qualities of sufganiyot jelly doughnuts (89657.0), 1 each of sufganiyot jelly doughnuts (89657.0) comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of sufganiyot jelly doughnuts (89657.0):
- 1 each: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sufganiyot jelly doughnuts (89657.0)?
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Sufganiyot Jelly Doughnuts (89657.0) contain on average 8.1 grams of total fat per serve (1 each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sufganiyot jelly doughnuts (89657.0):
- 1 each: 8.1 grams
