Strawberry Oatmeal Bar - calories, carbs, nutrition

Strawberry Oatmeal Bar Nutritional Facts

Serving Size: 100 gram

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 328 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 5.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry oatmeal bar?

Strawberry Oatmeal Bar contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry oatmeal bar:

• 100 gram: 326 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.4 grams
• 3.5 ounce: 323.5 grams
• 1 pound: 1478.7 grams
• 1 kilogram: 3260 grams

If you are unsure about the size of your strawberry oatmeal bar, you can estimate that an average strawberry oatmeal bar contains about 326 calories. About 53% of strawberry oatmeal bar calories come from carbs, 6% from protein, and 41% from fat.

How many carbs are in strawberry oatmeal bar?

Here is the carb content of standard serving sizes strawberry oatmeal bar:

• 100 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.5 grams
• 3.5 ounce: 43.7 grams
• 1 pound: 199.6 grams
• 1 kilogram: 440 grams

Strawberry Oatmeal Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Strawberry Oatmeal Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 326 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Walking - 96 minutes
• Yoga - 98 minutes
• Dansing - 69 minutes
• Basketball - 20 minutes
• Riding - 94 minutes
• Badminton - 49 minutes
• Snowboarding - 71 minutes
• Gardening - 97 minutes
• Shopping - 21 minutes

How many protein are in strawberry oatmeal bar?

Strawberry Oatmeal Bar is a good source of quality protein, with just 100 gram containing 5 grams.

Look at the list of protein content in different servings of strawberry oatmeal bar:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry oatmeal bar?

However, despite having all the nutritious qualities of strawberry oatmeal bar, 100 gram of strawberry oatmeal bar comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of strawberry oatmeal bar:

• 100 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 3.5 ounce: 17.9 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry oatmeal bar?

Strawberry Oatmeal Bar contain on average 15 grams of total fat per serve (100 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry oatmeal bar:

• 100 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 3.5 ounce: 14.9 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams