Spring Pea Ravioli - calories, carbs, nutrition
Spring Pea Ravioli contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 36% of spring pea ravioli is composed of carbs 44 grams. It also contains 26 grams of fat, 19 grams of protein and 5 grams of sugar.
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470 | 44 g (36%) | 19 g (16%) | 26 g (48%) | 5 g |
Spring Pea Ravioli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 740 mg
- Potassium - 320 mg
- Cholesterol - 80 mg
- Vitamin A - 29.7 %
- Vitamin C - 16 %
- Calcium - 23.3 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring pea ravioli?
Spring Pea Ravioli contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring pea ravioli:
- 1 Serving: 470 grams
If you are unsure about the size of your spring pea ravioli, you can estimate that an average spring pea ravioli contains about 470 calories. About 36% of spring pea ravioli calories come from carbs, 16% from protein, and 48% from fat.
How many carbs are in spring pea ravioli?
Here is the carb content of standard serving sizes spring pea ravioli:
- 1 Serving: 44 grams
Spring Pea Ravioli also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Spring Pea Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 33 minutes
- Yoga - 77 minutes
- Skipping - 87 minutes
- Tennis - 37 minutes
- Volleyball - 37 minutes
- Fencing - 57 minutes
- Climbing - 37 minutes
- Soccer - 34 minutes
- Baby Sitting - 75 minutes
How many protein are in spring pea ravioli?
Spring Pea Ravioli is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of spring pea ravioli:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring pea ravioli?
However, despite having all the nutritious qualities of spring pea ravioli, 1 Serving of spring pea ravioli comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spring pea ravioli:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring pea ravioli?
Spring Pea Ravioli contain on average 26 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of spring pea ravioli:
- 1 Serving: 26 grams
